🤗 #transformation 🤗
Few days ago I found this pic and was like dang I look sooo different 😲 I knew I've changed but I never realized how much 🙈
The change didn't only happen in my body but in my mind.
The girl on the left could never imagine:
➡ getting up at 5am nearly every day ⏰
➡hitting the gym 5-6 days per week 💪
➡ eating a lot of food and still lose weight 🥗
Instead she was having some serious binge-eating issues which she needed to stop!
The right one did all that 😏 still gets to eat pasta and pizza 🍕😅 (not every day though)..
It's not always easy actually it can be pretty damn hard not gonna lie about that but it is totally doable 😊 and btw you don't have to be a #earlybird to achieve your goals!
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Congratulations Brad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For some, they'd have been happy with the before picture.
Not Brad! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
He wanted to step things up. He wanted to take a smarter approach, and take things to the next level. With the correct training and diet, and the advice of @cooper_09, Brad's been able to achieve the results you see here and still run his own business, being a Dad and husband, and working around an existing lower back injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is just the beginning. Can't wait to see what these guys achieve next!
Model -> Follow @ms_tirena
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TBT: Red Velvet M&M's! These were out for the 2014 Valentine's season, back when Mars Chocolate released new flavored M&M's for holidays. We want flavors, not layers of white and dark chocolate around the milk chocolate core, @mmschocolate!
Jumping into the WEEKEND!
Took it outside again because you asked so nicely @dougintolife 😂☀️💛
Fun body weight circuit.. (Indoor OR Outdoor)
🍃20 Lunge, lunge, squat.
🍃20 Lunge jump switches.
🍃Side shuffle, 10 squat jumps, side shuffle, 10 squat jumps.
🍃20 Traveling burpees.
🍃20 Plank crunches.
☀️Enjoy the day!!
Bulgarian split squats: 6 reps, 4 sets
Engaging your 🍑glutes🍑, quads, and hamstrings all while challenging your balance, this exercise is a perfect addition to a killer leg day. Swipe ⬅️ for #workoutvideo#flexfriday#liveintentionally
Yayy we made it to week 2, day 1 of my workout plan- glutes and hammies! This is a great workout that isolates the hammies and leaves the quads out. Which is exactly what I needed after yesterday's run 🏃♀️
1️⃣ Hip Thrusts 3x8 (look how cute me face is 😂)
2️⃣ Cable Pull Throughs 4x15
3️⃣ Cable SL Deadlifts 4x12
4️⃣ Dumbbell SL Deadlifts 3x12
5️⃣ Single leg hamstring curl 2xfail .
(Leggings are @90degreebyreflex and top is from tjmax!)
(Do you like this format better than one full video???)