Monday morning reminder that you are a powerful • loving • smart • strong • beautiful • worthy • badass human being who woke up today with a brand new opportunity to chase their goals. Don’t waste it. Do YOU, for YOU, boo. Some people just can’t handle your magic⚡️✊🏼 #motivationmondays
I almost NEVER post selfies..but I noticed some really great developments coming from 5 week training splits and my "eating". Made some "special" adjustments in the eating that really made a difference in the changes!
The way you train and the way you eat will dictate your results!
Motivation Monday! ☀️
It's that time of the week again, and what better way to celebrate Monday than with a heart-pumping, fun-charged, sweat-dripping workout!
Set the tone to a successful week by never skipping a Monday working out. 💪
Heute wieder ein super super Training gehabt und unter anderem 185Kg für 6x2 gebeugt (ca. 85%1RM). Danach stand nur noch #benchpress 6x3 mit 130kg und einiges an accessory #work an.
Im Anschluss habe ich noch ein paar Runden Farmer Carries gemacht....zum Spaß🏋🏻♀️😋
Ich kann es nur immer wieder sagen, die Box 📦 @teamvictrix ist echt super.
More isn't better. Better is better. I always aim to achieve the result I want with the least effort possible. I'm not saying you shouldn't work hard, but work smart. Always open your mind to new and different strategies. Don't be afraid to take risk and experiment with different style of training and dieting. Find out what works best for you. My prep for my contests only get easier and easier because I take time to study and understand how my body functions. All I can say is from one show to another , I find myself eating more calories and doing lesser cardio. Understand your body and enjoy the process!
This happens when you want to take a photo of yourself at the gym and you miss your head. Oh well! Probably it's for the best. 😂 I feel so energised and balanced these days, so I am using it for work and for some gentle workout at lunchtime. 😊
5 667:28 PM Jan 3, 2018
3 625:52 PM Oct 20, 2017
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It's time for a Canadian edition of Let's Be Jealous! Häagen-Dazs just released a sixth flavor to the Canadian Spirits line! Rum Apple Pie is out in stores now, and it further cements my need to visit Canada soon.