Did you even train if you didn’t take a post workout pic?? 😆👊🏼 #photooftheday
We want to see your workout snaps so make sure you tag us in yours! @bexfitnessuk#BXF#BeXFitness 📸 PT @tomenglandpt got his after a back and biceps session yesterday (See the workout on his page) 💪🏼
Make sure you get in touch with Tom about 1-2-1 Personal Training sessions too, nervous about doing PT sessions?? Bring a friend along and train as a pair while sharing the costs too 🙌🏼💚
💥SHE LOST 8 POUNDS!
START YOUR TRANSFORMATION TODAY | CLICK THE LINK IN THE BIO @shredzdiet
She writes, “Ok so I did the challenge and it worked great for me! I lost 8 lbs. and 2 inches off of my waist. Also, I have a lot of energy now and I feel healthy that's the best part. I would definitely recommend!!”
Carrot Cake Rondjes🥧
De carrot cake is en blijft een favoriet van ons! Het is dan ook de uitdaging om iedere keer weer een betere cake te bakken. Het is Jacky Nobels (@jackyynobles) weer gelukt, want de carrot cake rondjes zijn heerlijkkkk😋 Met wie ga jij ze bakken?
•Natural Ghee• 🤸🏻♀️🍃Si deseas mejorar tus hábitos alimenticios, puedes empezar por reemplazar las mantequillas, aceites, y margarinas tradicionales por Ghee🍶🍃•Mantequilla clarificada libre de lactosa y colesterol• Disponible en Healthy Spot🤸🏻♀️
**** This is possibly the scariest thing I’ve done ****
I am a very closed person, it takes a lot for people to come into my life. It takes a lot for me to post a picture of my body when I am self conscious of myself. But I realize that I need to in order to accept my current state.
I’m 5’2 and weighed into 161 lbs this morning. I’m not happy with my weight, but I’m also not the most unhappy with my body. Growing up I’ve always been the “curvy girl”. I know that I will never be the “stick skinny girl” and that is not my goal of my fitness journey. My goal is to feel HEALTHY, not binge eat on everything, tone up my body so that I’m not insecure on the beach and showing people my body. ——-
Another class review up on the blog (link in profile) of an incredible studio in Paris. Happy hump 🐪 day and I hope you’re maintaining momentum and continuing to crush your 2018 goals. Lots of love and cheers to making today outstanding! 💙