I love when @autumncalabrese says this during our workouts! It always encourages me to push harder, because I know that by pushing harder, I'm making myself stronger 💪🏼 When you push play today, give your all and remember what you're working towards!
Kick Monday's butt!!!!👊🏼
"Didn’t you realize that your body is a sacred place, the place of the Holy Spirit? Don’t you see that you can’t live however you please, squandering what God paid such a high price for? The physical part of you is not some piece of property belonging to the spiritual part of you. God owns the whole works. So let people see God in and through your body." Sketch by @ayefisher ♥️
What, if anything, is holding you back from really going after your dreams? Tell me in the comments below! I know for myself it’s my complete lack of confidence in what I am capable of.
The next time you start to doubt your abilities, tell yourself these three things: "I am confident." "I am capable." "I am equipped." Now its Monday so GO KILL SHIT! 🖤
The “put in work” tee is my favorite. Get you some pieces and then tag me in what you get! And use ashlenlvft10 for a discount! #lvft#lvftapparel 📷: @theflyingcloudofficial
if you've been thinking about trying nuun, here's a 30% off code to use!! i love nuun and i use it during runs, after runs, and other times when i'm not running! there are so many different flavors, there's definitely one you'll like! i carried nuun with me during my marathon yesterday even though i could've easily trained with gatorade and avoided having to carry any, because i like it so much! happy to spread the #nuunlove 💙
✨LCCT BJJ BARRINGTON✨ 👉 Basic Armbar From the Mount with professor Thiago Veiga
ADULTS CLASS TODAY: •9:00am to 10:00am •12:00pm to 1:00pm •6:00pm to 7:00pm •7:00 to 8:30pm ✅ Come and train at one of the best Brazilian jiu-jitsu training programs around, and find out firsthand how BJJ promotes physical fitness, builds character, and is ultimately a way of life. • Our program teaches students of all levels and ages the fundamental knowledge and application of Brazilian jiu-jitsu. ➡️ Enroll now to learn Brazilian Jiu-Jitsu with the best coach: 🥇2X World Champion Thiago Veiga Black belt under Rickson Gracie 👉Free Pass @ www.lcctbjjbarrington.com 📱 Call us for more info: 262.378.2069
HAPPY MONDAY FRIENDS!
Here is an unrelated pic of me at the gym because I will not actually be at the gym this week.
I’ve been having some issues with my lower back the past couple of weeks and it hasn’t been getting any better, so I made the decision to take a week off. Honestly it was a hard decision to make, I love lifting and it just feels weird to not work out. I still plan on still staying active, especially because I sit at a desk all day (yay for office jobs) so I will be going on a long walk each night.
I’m not looking at this as a setback. It’s more like one step back and two steps forward. I know my body needs the extra recovery time and I will be glad I took it once I’m back in the gym. One week isn’t going to “ruin”’ your progress and it’s okay to take time off when you need it—whether that’s for recovery, vacation, or just some extra “you time” 🤗🤗
THAI NOODLE BUDDHA BOWL 🍲
Topped with the most amazing peanut sauce (swipe right for ingredients) 😋
For the Sauce:
Juice of one lime
1/4 cup sesame oil
1/4 cup PB, melted
1/4 cup soy sauce or liquid aminos
2 garlic cloves, chopped
1 tsp fresh ginger
2 tablespoons honey
(mix all together) -
For the Buddah Bowl
3 cups cooked Brown Rice noodles
1 cup chopped peppers
1 cup edamame
1 cup shredded carrots
1/4 cup cashews
Top with fresh cilantro and a lime wedge 🤤
Part of my glutes and hamstrings workout tonight 🍑🍑🍑🍑 focusing in on pushing through my heels to target my hamstrings and booty 💪🏼 ▪️vertical leg press: 3 sets 15 reps (increasing per set)
▪️hamstring curls: 1 light set of 20 reps, 2 sets 15 reps (increasing weight)
▪️bridges: 3 sets 20 reps (2 legs down), 3 sets 15 reps (one leg up)
1 546 hours ago
Monday blues 🤔 lately the weather in the netherlands is unpredictable Its freeezing with a little sun 🌥❄️ cant wait for just sun ☀️😅 #monday
M O N D A Y • M O T I V A T I O N ✨
The photo on the left was me collecting my deliveroo from downstairs which is something I often did in 3rd year 😅
I didn't like wearing these jeans at all but they were one of the only pairs that would fit me. |
To the photo on the right now wearing my old work top and it being too big on me and my legs looking slimmer. All round just a much happier person 🙌🏼
Find that determination and don't give up 🌟