Back Attack! Try out this back workout...all you need is a band & this video saved on your phone 📲 !...3 exercises back to back...12-15 reps each exercise...and both sides in the single arm exercises!...4-5 rounds...rest 1m between each round! Let’s goooooo people! Waiting for your thoughts 💭 on this workout in the comments section💁🏻♀️
I just posted a live video of this, but I wanted everyone to be able to see the side room too.
Im so pumped about how this project is turning out 👏🏻😁 Tomorrow the turf goes down, and Monday we are completely open for business‼️‼️ The side room is looking so awesome, and I can’t wait to get people back in here running, getting more athletic and shedding off some pounds 💪🏻 Big things to come over here at the zone!!!! Can’t stop, won’t ✋