After a killer arm pump decided to SLAY A quick 30minute circuit👉
5 ROUNDS 🔸️15 KB squat to upright row
🔸️15 KB swings
🔸️10 burpee pushups on bosu ball
🔸️50 rope swishes 🔸️15 TRX rows 🔸️15 planking medicine ball passes
If you are looking to loose fat, increase your endurance, build stamina and increase your total body conditioning message me today for more details. Time to SLAY 💪💜💙💜 #strongsassyfitness#teamsassy#slay
Last night I had my girl on, went out for Mexican and swooned over Jason Mamoa in Justice League. Safe to say I won't be looking like this today as I get ready for my third Powerlifting Competition for the year.