Work hard, stay positive & get up early 😌🙏🏽 #howthingswork 😛 Für mich gehts gleich ins Gym, heute stehen endlich wieder mal die Beine auf dem Plan😍 Danach geht es in die Stadt ein paar Besorgungen machen und später wird noch gearbeitet☺️ Meinen Trainingsplan bekommt ihr übrigens über den Link in meiner BIO 👉🏼 @probabe.de 💗 (Anteige) #fitchick#flexibledieting#probabe
1 Week Post Show: Well here we are after about a week of “eat what I want when I want” and no training except for some AM cardio as I have actually grown rather fond of the pick me up I get out of it.
Now don’t get me wrong it wasn’t a “shovel everything and anything I can get my hands on” binger...although I will say that was a challenge at times. I did have to remind myself that all this food isn’t going anywhere and I can have things here and there day by day. I definitely enjoyed the foods that I had been restricting myself from during the year of prep....Oooo and it was HEAVENLY!!! Nope no reverse diet for this girl, I am honestly just listening to my body and trying to make good choices without letting the temptation of gluttony take over! Comfortably uncomfortable with where I’m at as I know change takes time to adjust and if your living in your comfort zone well then your truly not in a place to harvest personal growth and break boundaries! You could say I’m on this mission of finding balance in my transition from on to off season and this time around I want to do to less counting numbers and go back to what I did when I first started out and that was just listening to my body!
Improvement season is here and I’m certainly excited to push my limits once again and get into the fine tuning of things! With coach @kimbooddo guidance I’m looking forward to the new highest we will reach in 2018!! 🚀 @bodybyo
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what doesn't kill you makes you
234 26538 hours ago
When this is the only fall outfit I have in Ohio and it isn’t even warm 🙃 mostly excited for PA this weekend so I can bring back all of my sweaters and scarves 🧣