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I have had people ask if vegetables contain carbs, yes they do, just not as high as the other sources. Which do you think is the best source carbs to eat?
RepostBy @chrisduncanfitness: "CARBOHYDRATE TYPES 🍕
I think we all can agree that carbs are one of the best things about being a living breathing human. But unfortunately not all carbs are created equal
As shown above they are divided into three different types..
Generally you’ll do well if majority of your diet is made up of fibrous & complex carbs. This means LOTS of vegetables and also unrefined complex carbs – think brown rice, beans, oatmel etc.
Simple carbs generally taste the best – things like lollies, donuts, dairy products etc would fall under this category. Unfortunately these foods aren’t fantastic for the health and should be limited – life sucks sometimes. The good news though is that they can easily be incorporated into any diet plan in moderation & will make your dieting process much less miserable.
Fruits would also be considered simple, but fruits are obvs awesome, 'simple' to digest & contain vitamins & minerals we need.
Anyway I thought this would help some of you out & hope it does. Are you loading up on the right type of carbs? Comment below!
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