As the #prayers and #fasting are going up,surely the blessings are being released and coming down
0 26 minutes ago
Gutted to be missing @aestheticmed_live this weekend 😔
I was due to speak tomorrow on fasting and ageing but unfortunately I’m too unwell to be there 🤒 Not to mention slightly detached from reality due to a cocktail of pharmaceuticals 💊🤷🏼♀️💊
Tara Hambley has kindly agreed to step in for me. If you’re there - go and watch her! 1.55pm on the live stage (go Tara!)
I’ll be keeping an eye on what’s going down whilst binge watching Last Week Tonight with The Big JO on my sofa.
Whipped up this somewhat green dairy-free matcha “nice cream” for St. Patty’s day 🍀 Packed with antioxidants, matcha tea should definitely be included to help detoxify your body 🙌🏼 might just help with that St. Patty’s day hangover some of you might be feeling tomorrow 😏
-1 can full fat coconut milk
-3 egg yolks (use whites for my candied pecans recipe!)
-2t matcha tea powder
-pinch of salt
-stevia or monkfruit (to taste)
1. mix everything but the eggs in a bowl & adjust sweetener to liking
2. place bowl over pot of boiling water and heat just to a simmer
3. whisk the eggs in a separate bowl and temper the eggs by ladling a little of the hot cream over the eggs and whisking to heat them without cooking them
4. add the egg mixture to the rest of the cream and cook for 2 minutes while whisking to thicken
5. pour into a baking dish and place in the freezer, stirring every 5 minutes until frozen
6. sit out at room temp 10 minutes before serving to soften
7. garnish with cacao nibs, candied pecans, coconut flakes
I ended up eating a slice of pizza and a prune last night 😥. I started off good by only eating the toppings from the first slice but I ate the crust on the second. Usually when I screw up like this I fall off the wagon hard. This time I'm determined to get back on track and keep pushing.
MFP says the slice was around 30 carbs. I dont know if I should fast for the rest of the day or eat my regular meal... #Keto#OMAD#IntermittenFasting#OneMealADay#WeightLossJourney#LCHF#LowCarb#KetogenicDiet#HFLC#Fasting
Я тут подумала, что первые 2 дня выхода из голодания я просто ДОЛЖНА осветить. Потому что: ❎‼️Выход из голодания это составная и очень важная часть процесса голодания. Можно отлично провести голодание, но все испортить неправильным выходом. И с другой стороны правильный выход может значительно усилить все те положительные моменты которые мы получает от голодания.‼️❎
В сумме я голодала 3 дня и 12 часов. ⏳
Утро началось с мысли «может, ещё денёк поголодать». Я ещё по первой голодовке 7 дней помню, что начиная с 4 дня уже привыкаешь и не хочется заканчивать это необычное состояние. 😅
🔷 Итак, день первый выхода из голодания. Главное правило - с голодухи не переесть❗️
Утро - свежевыжатый 🥕 морковный сок, разбавленный водой (1:1), Потом, через два часа, уже более концентрированный. К нему добавился 🍎 яблочно-банановый сок, зелёный чай, а затем, в обед, целых 2 банана 🍌, о чем я потом жалела (слишком много за раз: тяжесть в животе моментально).
До вечера питалась исключительно сырыми овощами-фруктами (капустный салат с имбирно-лимонно-мятным чаем и смузи с авокадо и грушей) и, наконец, под вечер мамин овощной борщ и тушёные овощи: батат, помидор, паприка, цветная капуста, красный лук, кабачок и баклажан.
Все без соли‼️
Энергия бьет ключом, не холодно, позитииииив... Счастье-то какое! 😅
Well it's weigh in day!!!! After my first 42 hour fast I'm feeling great! Down 14.6 lbs in 4 weeks on the keto diet!! Also it's my one month 👍👍💜💜🎉🎉💪💪👐👐 I took progress photos today but I am not ready to share them with the world quite yet, but there is a noticeable change in my belly fat and the over hang 🙈🙈. I'm just going to keep calm and keto on...rome wasn't built in a day and I didn't gain all of this fat in a day either. Small steps to a greater goal!! #keto#ketogenic#weighday#if#intermittentfasting#fasting#weightloss#goals#progress#shrinking
0 1243 minutes ago
Before and after. I’ve been working out for a while but always had issues loosing my stubborn belly fat. Tried #ketogenic diet, high intensity #cardio, eating right, everything in between. But I recently learned about #intermittent#fasting, in which you eat your daily caloric intake in an 8 hour window and fast for the remainder 16. When your body is in the “fasted state”, it doesn’t produce #insulin. As a result, it burns your fat reserves for energy. These two pics were taken within a month of one another. As you noticed, I️ look very surprised in the first one, because I️ am amazed at how quickly the results took effect. This was in combination with daily workouts and atleast 30 minutes of high intensity cardio per workout. Also note. This is not a diet. I️ still eat all the regular “clean” food I️ use to, and still had a piece of cake or beer every now and then. For the most part, nothing in my diet changed. Kept protein intake high and carbs as low as possible when I could. Still have some ways to go, but definitely enjoying this new workout and eating lifestyle (it’s not a diet). #intermittentfasting.
What is Distilled water ? Distilled water is the purest water in comparison to all other water purification systems, with Reverse Osmosis (RO) and atmospheric water generation both coming in close second. This is a Scientific Fact – a Scientific Truth. A lot of the internet, however, says the opposite even as far as to say that distilled water is not safe to drink! The reason for this Lie is clear to us: Reverse Osmosis units and Atmospheric water generators are much more expensive than Water distillers so sales and commissions are much more profitable instead of trying to sell Water distillers. We hope the following clears up any doubts.
Why is Distilled water pure and clean water ?
The Left Glass is pure distilled water with distilled water Cubes, The glass on the right is Tap water. The Glass in the middle is NOT BEER – It is the impurities left behind by tap water after distilling approximately 100 Gallons. Yuck!
Rain Water has no salt and yet rain water is the result of ocean water – rich in salt – turning into vapor and back into liquid form. Where did the salt go? It remained in the ocean because salt is heavier than water vapor. In fact, almost everything is heavier than water vapor and most of anything else that isn’t heavier than water is lighter than water and simply escapes into the atmosphere.
That is why Distilled water is so pure, because almost all of the impurities, about 99%, are heavier than water vapor and are simply left behind in the distiller container. Since water distillers go through several stages of purification, distilled water is almost 100% pure water, as close as nature intended. ⤵️ #distilledwateronly💦 #plantbasedfood#aquadevida💦💦💦 #plantbasedliving#plantbasednutrition#plantpowered#vegan#veganpower#veganshare#veganforlife#vegancommunity#veganlove#eatplants#herbivore#frugivore#fruitarian#greenveggies#rawfoodist#rawfooddiet#rawfoodlife#rawlivingfood#aquadevida💦💦💦 #traditionalmedicine#hippocrates#puravida#distilledwater#fasting#detoxify#plantsarelife🌱 #plantsarelife🌱🍋🍊🍐🍎🍏🍈🍓🍇🍉🍌🥑🥝🍍🍑🍒🌽🥕🥒🍆🍅🌰🍠🥔
Swipe 👈 All done! Strain,season to taste with salt! Liquid gold I tell u😊
Just as there are many benefits of fasting in general, there are lots of benefits of drinking bone broth, including improving digestion, making your skin glow, supplying important minerals, preventing muscle wasting, detoxifying the liver and digestive system, boosting immunity, and improving sleep, memory and cognition.
1 4an hour ago
Cauliflower & Cheese
Trying to get more veggies into these kids.
We have @madegoodfoods Chocolate Chip Granola Bars in store! They are a perfect on-the-go snack for you and your littles. They’re organic, vegan, gluten-free, nut free and one little bar contains the nutrients found in one serving of vegetables! Did we mention chocolate?!
Our days are numbered. Every stroke of the clock reminds us to seek Him Who created time and Himself stands above the measure of time. He alone is able to pluck us out from the ravaging torrent of time... Every stroke of the clock tells us: Be watchful! You now have one hour less until you must cross the threshold into life after death which knows neither days nor hours. Do not be seduced by the momentary sweetness of sin which vanishes like a dream, leaving the soul empty, ailing, anguishing; it steals away precious time and ruins it forever. Do not waste time in useless occupations or idleness. Every one of you has a God-given talent to put to use. Busy yourselves in acquiring incorruptible wealth in the Kingdom of Heaven. Take the example of the thousands who have gone before you, having attained eternal rest and joy through their ceaseless labors in this temporal life, through sweat and tears. Make haste to uproot from yourselves sin in all its various manifestations, through the help of Christ the Saviour. Remember, man sows what he reaps (Gal. 6:7), according to the immutable law of God' s righteousness. While there is still time, therefore, let us hasten to find Christ and in faith create for Him an abode in our hearts that we not fall prey to the fire of gehenna, as it is written: "If a man abide not in me, he is cast forth as a branch, and is withered; and men gather them and cast them into the fire, and they are burned" (John 15:6). - St. John of Kronstadt
I don’t know about you guys but muffins are always my go to when the need to bake strikes 💁🏼♀️👩🏼🍳 dreamy double chocolate raspberry muffins 🤤🍫🍓 all ingredients from @thesourcemitcham as per usual 😂 imagine actually having to search for all these ingredients elsewhere! 😂 🌏🐝🌸🦄🌺🌈💃🏼💕🐠🔥 so I am giving the 16/8 fasting method a whirl this week, has anyone tried 16 hour fasting before and has any insights for me? I’ve listed to about 927474 podcasts but I always l love hearing things from real people! 😂 // #muffins#healthymuffins