Episode 4 ACL/LCL along w/week 2 of workouts
As mentioned in the last part for getting my leg extension back. Once this is back, I’ll be able to walk upright and without a limp.
Waist (31) (0)
As for the workouts. The definition is coming back. Putting back on some muscle in the process. For some reason I felt to go all week with workouts. I was just feeling it all week. So I figured why not workout each day. I’m slowly making progress. But can say I’m very happy with the first 2 weeks. In the coming weeks change will slowly occur, but your transformation will be most noticeably on the first 2-3 weeks of working out. Your body is taking form and getting used to the routines. If anyone would like to be involved with getting a better body. Be sure to sign up for the email group (link is in the bio) I also got my first 2 clients this week so that’s a great start.
Side note: one of my mentors responded back to me with a very nice message(last photo)
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don’t start with me with the whole “POSITIVE DISCRIMINATION” bullshit, by dehumanizing asians through stereotypes that portray an entire race as some kind of innately monolithic robots, this hurts the opportunities of all Asians, especially those who want to pursue careers in areas where we are underrepresented such as the arts and medias... stop devaluing our individual accomplishments and using our entire identity as a tool to say that ur helping us while at the same time fetishizing and hypersexualing our existence #AnnoyedAsian
The last couple of days we have been working really hard on setting up a new strategy for our business. It is something kind of new for us but I'm happy we are taking the time to do it!
We stopped our daily tasks for a couple of days to kind of decide where our business is going which help us rechannel all our energy and to point it towards the big goal.
Can't wait to see how this year develops! 😀👏
“My last relationship, I went through a roller coaster. Suck to say this but on 7th months together, I had a feeling that she wasn’t the one.” ~Infamoussingh
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I love comments when people say “I wish I were a man” lol.. Sometimes I battle being an open book to a public social media, but a lot of times I’ve come to realize the battle is generally bigger than myself. I didn’t have ANYONE to look up to when I was younger that represented the person I am today. I was a lost soul trying to figure out who I was and exactly what represented me. What represented a Black Woman that knew she wasn’t attracted to men, a black woman that appreciates more masculine attire, a black woman that came to another country not understanding where I stand. But yet people’s biggest concern is that “I wish I were a man” lol. I don’t give a fuck that you think “I wish I were a man” because in truth of the matter. You didn’t fight this battle with me, nor do I give a fuck to look to anyone for their approval. I’m a fucking black woman that wears men’s clothing get the fuck over it. I represent millions of youth who wish they had their own voice to be who they want to be I represent every single black woman that fights to stand and tell their own fucking story. So tell me again what upsets or how does me “wishing or living my life” disturbs you! Fuck outta here || #shedoeshim#mensstyle#lesbiansthattravel#queertravel#dapperlesbian#equality
😒 Very rarely does Reid ever get emotional leaving anyone, but the special bond he has with his Grandparents and Cousins certainly brought on the tears today as we head for home 😭 #hestartedandweallstarted 😭😭😭🤦🏻♂️
I had the unexpected fortune of stumbling across Obama's childhood school in Indonesia. It was really amazing to see... A young mixed race child passed through the gates of this humble little place and eventually became the leader of the most powerful nation in the world. The school headmaster was gracious enough to give a small tour, and it was clear that they have immense pride in their former student - and they use that to inspire the other children to work hard and realize their potential. #obama#presidentobama#barackobama#equality#oneworld#usa#jakarta#Indonesia
Love this song and all of the powerful messages it shows. Everybody is equal. It doesn’t matter if you are black, white, gay, Muslim, Jewish we are all the same inside👬 #gayisokay#equality#logic #1-800 #🌈
THIS POST REFERS TO HARASSMENT, the shit is sexual harassment or any sort ofharassment women go through, which changes their perspective on life and men. I can't walk home alone, without a person or a pepperspray, neither can my friends. I can't trust a guy who apparoaches me in the street ir a restaurant , even if they seem sweet, because the alarm bells go off, because I'vehad less than nice encounters with them that all started like this too. This is the reality many women live in, this ia the reality I live in.
l my friend and I were just talking about how she was approached by a guy and he was respectful and she was shocked, that's how bad it is. Every time a guy approaches me , I mak sure to be aware of my surroundings,my escape routes , the knife in my bra and his size. I am disrespected by men so often, me and my friends talk about it all the time and share our stories, mostly to voice our frustration. Instead of telling women to "losen up" , teach men to be respectful, to stop catcalling and throwing around nasty terms to get my attention.
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WORD OF THE WEEK! This week's word is EQUALITY-MINDED WEDDING PROFESSIONALS. This term was created for people and businesses that are cognizant and respectful of varying worldviews and aren’t restricted by homogeny. Within the wedding industry, this includes being mindful and respectful of the LGBTQ+ community’s speciﬁc needs. This term was trademarked by Equally Wed co-founder Kirsten Palladino. You can become an equality-minded wedding professional by joining Equally Wed's Vendor Directory.
Photography: @hudsonriverphotographer (an Equally Wed preferred vendor)
Wedding venue: Private home in Croton-On-Hudson, NY
Catering: Gourmet to Go
Rentals: Events Unlimited