Start the Day Awesome: Morning Routine Checklist 💖
💞Drink a glass of water.
Drinking a glass of water in the morning (yes – before your coffee!) is a great way to get your body geared up for the day. Our bodies NEED water, so after resting for a night, a large glass of cold water will wake you up from the inside out, triggering your digestive system, your brain, and your muscles. You’ll feel more fresh and less groggy. Add some fresh lemon to your water to give your body an extra boost of refreshing vitamins and flavor.
💞 Get moving.
Exercising in the morning is the best way to get the blood flowing, but not everyone has the ability to wake up extra-early to fit in a workout before the day starts. Try to spend 10 to 15 minutes every morning doing some kind of physical activity. Whether that’s a quick walk around your neighborhood, a run on the treadmill, or some jumping jacks and stretches while making breakfast, it’s important to get your body moving!
💞 Sneak in a little me-time.
This might be hard in a crazy family household, full of kids and a spouse rushing out the door, but it’s so worth it to spend a few minutes alone every morning. Try to sneak in ten minutes with just yourself. Get your thoughts in order, but don’t think too far ahead and stress yourself out for the day. Think positive thoughts and enjoy a few moments of me-time before greeting the chaos that may await. You’ll be more focused, calm, and collected.
💞 Eat a healthy breakfast.
If you didn’t already know, breakfast IS the most important meal of the day. You should eat a healthy, balanced breakfast every day – and don’t stress about cooking it! There are tons of simple and fast 15-minute breakfast recipes perfect for starting the day with your family. 🌅 #email@example.com#morning#mornings#good#beautiful#breakfast#getup#early#sunrise#sun#sunlight#coffee#work#dresses#blanket#cold#winter#rainy#stunning#beautiful#holiday#saturday#lingoware#deepsleep#warm#love#fatigue#goodday#sweet#gorgeous40plusshare
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