I will never forget the day my hubby an and I had the privilege of meeting @crystal_lee_mason and @deanpmason at a fitness expo. We had long been fans and they introduced us to EMS training.
We do this in addition to our normal workouts and are excellent for all the issues I have had with my health. (I will get to that, I promise)
If you're in Cape Town, they own a magnificent studio... Give them a follow @mimovementonline#fitspo#compex#workingoutmusclesoreness