Friday, February 16th at 6:45 P.M. - 8:15 P.M.
45 minutes of a signature Mind Body Barre® Method Class with creators Ando + Kayla Vernaglia followed by 45 minutes of a Buti ® Yoga class by Tara.
Mind Body Barre is a class dedicated to your mind, body and soul. This full body workout is composed of resistance barre training exercises using your own body to focus on the alignment and strengthening of the body.
Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.
$25 Cash ONLY Event. Payment at the door.
Sign up now!!!
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10/10 WOULD RECOMMEND THIS BOOK TO LITERALLY ANYONE AND EVERYONE
One of my big focuses this year is on productivity. I feel like all I'm ever saying these days is "I'm too busy", but the main reason I left my 9-5 was to get more time back! ⏰
Less than halfway through, but I've been following along with all the exercises at the end of each chapter and I already feel so much more excited about making the most of my time. This is going to be such a good year. 😌
For those adventurous lovers 🏔 — I have been so stoked + overwhelmed with all of the adventurous inquiries this year! I can’t add on too many more trips this year, so check my travel schedule too & let’s add your elopement / shoot to one of my current destinations 🙌🏽
| FAAACK IT | Sometimes you just gotta flip the bird🖕🏻 to Valentine's Day. 〰️
And celebrate Galentine's Day instead. .
💘Valentine’s Day Order Cut Offs 💘
International - Jan 23
USA - Jan 30
Canada - Feb 5
4 6a minute ago
1 62 minutes ago
Expat life is one that is full of hellos and lots of goodbyes. It’s the bittersweet of wanting to stay so badly but also being excited to go again. It’s living each day full of miss but also making sure to take the time to stay close (🙌🏼 for technology!) It’s not really having one particular home but leaving pieces of your heart wherever your people are. It’s not always easy to know if you’re doing the right thing but it’s somehow always worth it and done with a very grateful heart 💕 South Africa, this trip was the best. Canada, see you soon!! Xx
1 22 minutes ago
As I start the week preparing for our next events I can't help but to stay focused on the experiences I want to help you create.
My intention is for you and your family to have the best experinece with me. From the time we start planning until we close things out. I will always have your best intentions in mind for what we create together.
I was reminded of how important the #experience is for me this weekend. I will never forget the feelings I felt and it will drive me to continue my style of concierge planning for you to have the best experience with me. You are my priority!
1 23 minutes ago
Mondays are for feeding the soul and preparing the heart. ☕️💖 Woke up extra early to be intentional about my day, walked the dog after a sweet time of quiet, and got caught in the rain with a stinky wet dog, which resulted in an unplanned bath and blow drying session and me running late to my next morning apt. 😩 However, met with a sweet friend (a bit frazzled), but caught up on life and matters of the heart and left refreshed with a new perspective. It’s amazing how one event can totally change your attitude and lift your spirits. 🙌🏼 The Lavender Latte & Mocha Date Ball wasn’t bad either. 😋💖 +++++++++
Back to my original intentions for my week and can’t wait to dive into all that’s in the works for this beautiful growing community. 💖 I’m working hard for YOU today! Because truthfully, you ladies drive and inspire me! Hope your week is off an an amazing start! 🌟 #makewavesmonday
🙏🏾 👉🏽👉🏽The Ultimate Beginners Bundle is now available! Do you feel like no matter how much research you do you're still lost and not sure where to start? Get out top items fit for newbies to the hair industry! This bundle includes: -How to Launch a Six-Figure Hair Extension Business Masterclass - learn how to Establish, Launch & Profit in your business
-Official Guide to Starting a Hair Extension Business Online - this guide will walk you through setting up your hair brand
-Official Guide to Virgin Hair - learn everything you need to know about virgin hair to position yourself as the expert
-Hair Extension Price Guide - get sample price lists for different target markets so you can create your ideal price list
-HAIRpreneur Essentials Bundle - includes the business plan for the HAIRpreneur, Terms of Service / Return Policy Template, Brand Ambassador Contract Template, Hair descriptions for wefts, clip-ins, kinky curly, closures and frontals, Hair care instructions, Weekly Sales Tracker and a Social Media Planner
-The Little Black Book of Hair Vendors - choose from 50 of the top vendors in the industry from China, India, and Cambodia. Also includes lash vendors. ✨💫✨Get what you need to start your hair extension business in 2018! Click the link in the bio to get your bundle straight your inbox!
1 15 minutes ago
This week is all about the 'do'.
This mantra will be helping me this week!
Have you thought about outsourcing your admin? Got any questions? Please don't hesitate to DM me, email [email protected] or phone 0430 369 600.
1 25 minutes ago
Could really go for some yellowtail with jalapeño RN.
In 2017, I learned how to set better boundaries for myself, and how to say “no” more often. I still have some mental blocks around these two things. When I do decide not to do something, most of the time I feel guilty. It is a constant struggle for me. This year, I am going to continue to set boundaries that feel right for me without second guessing myself or having to explain my reasoning.
What is one of your 2018 career resolutions?
1 57 minutes ago
HAPPY NEW YEAR EVERYONE!! We have been busy hustlin and making sht happen over here and last week we launched our latest fashion innovation indestructible Pantyhose @sheerlygenius with our fabulous client @katherinehomuth - want to see if with your own eyes join us in 5 minutes to see these babies in action - no gimmicks just real badass pantyhose!! See us on FB LIvE
J-6 avant le départ pour le séjour au ski...!
Il faut que je me décide quel matériel emmener! 😉
A priori, ce que vous voyez sur la photo fera partie du voyage. 😉
Aurais-je oublié quelque chose...? 🤔🤔🤔
Boîte aquarelle #primawatercolor , dans laquelle j'ai rajouté des godets Cotman et Dalbe
Carnet #hahnemuhle (offert par une copine pour qui j'ai fait une aquarelle! ❤)
Pinceau à réservoir (pour éviter de trimballer un pot à eau! )
Pinceau "normal" au cas où 🤔
Et enfin, mon stylo plume #platinum
pour réaliser des sketches à l'encre 😄✒💕
Reste plus qu'à espérer que je vais trouver le TEMPS pour peindre un peu!!! 😅😂😂
#LetsDoSomethingCreativeEveryday (même en classe de neige! 😁)
⌁ just another stepping stone. every time I fail, I think ‘why did I do this?’ or ‘how did I not see this?’ and I wonder what was blocking my vision or my judgement. I look back at things I wrote in my journal when I was 16, thinking the words were so profound at the time. and I realize I have come so far and I still have so much to learn. 🌙
2 359 minutes ago
Did you know the word Alopecia comes from the Greek word alōpekia which translates to “mange on foxes”? I’m slowly finding ways to work through being diagnosed with Alopecia Areata. So I hope you decide to stick around to hear about my story, and hopefully if you’re affected too, feel comfortable enough to share your own journey.
1 19 minutes ago
Commitment :: something I encourage heavily with my clients. Over this month of January I’ve had over 60 ladies commit themselves to a 21 day program with weights and resistance, a 60 day program with no equipment, an 80 day program with bands/sliders and weights, a 90 day all around building program, a 60 day low impact program, a 3 week yoga program... we ALL have different bodies and goals. We all have different abilities and visions. My clients range from just new mommies, pregnant mama’s, postpartum nursing moms, moms to teenagers or older, non moms wanting to get in peak shape for a wedding or before having a baby... they age from 18-56. There is no right time, right age, right moment that is going to be “perfect” for you to shift your life. BUT right NOW is a great time to consider making healthier changes and join this community of women to learn proper eating habits, healthy meal ideas that are family friendly, exercise that can be done in your home at your schedule... let’s get you committed to YOU and YOUR health.
As these ladies’ online coach... and potentially yours, I provide them with all the tools to be successful in their personal health + fitness journey and set them up with a functional fitness program that will get them the results and achieve the goals they have for themselves. I am constant one on one support for guidance, accountability and daily motivation. I am COMMITTED to getting you feeling your BEST and healthiest yet.
Today, I committed to my personal journey. At 7 months pregnant, I committed to a 60 day non equipment program to stay at my peak with my goals pre, during and post this pregnancy. Sure it’s January 22, but it’s a GREAT day to commit... and I will be opening up slots just for YOU who are ready to jump on the Self Love Train and get the #HotMess to a Body loving, self confident woman you deserve! February bootcampers will be LOVING their new bod’s and self loving mindset - I mean, it is the month of Love right ❤️
Email me at [email protected] 💌 if interested to shoot me a private message so we can see if this IS the right time for you!!! #CoachLife#SelfLove
1 1210 minutes ago
Lately, I’ve been listening to @soulcitychurch’s sermons about willing over wanting. Simply wanting to do something isn’t enough, you have to be willing to change your behavior in order to accomplish your goals. And change isn’t so easy for everyone (I know it’s not for me). But this idea of willing over wanting got me thinking about what I’m willing to do, give up and change in order to make my dreams a reality ... and you can do it, too. 💃🏾 #mondaymotivation 💜
1 1210 minutes ago
Recently, I had a friend approach me about an idea she has for a business that she feels a deep connection to and wants to pursue. As she was telling me about it, I could visibly see the passion, purpose, and meaning behind what she wants to create. And not only that, but the idea truly is brilliant, beautiful, and very much needed. It made total sense to me. I was sold.
And then she said, “I don’t know, is this a dumb idea? What if I do all this work and it fails?”
To which I emphatically replied, “WHAT ARE YOU EVEN SAYING?! Don’t be crazy, it’s brilliant!”
It’s funny how quickly we can spot the ridiculousness of fear when people we care about are experiencing it, but when it’s our own, whew, it can be overpowering. And it’s all too easy to assume that we’re the only ones who think:
“What if you fail?”
“What if this idea is terrible?”
“What if no one wants it?”
“What will people think?”
“What if you lose everything and have to live under a bridge?” (maybe this one is just me 😬🤷🏻♀️…)
Thank you, inner critic, but please sit down and shut up now. I have things to do. 🙄🙅🏻♀️💃🏻
I fully believe we were all made for a purpose and this world needs us to use our unique gifts and strengths! We need you to be brave and to pursue what lights you up. Fear will always be there, but you don’t have to face it alone. Call a friend or mentor who will support you and talk you off the ledge.
And if you want to find the courage and grit you need to continuously face your fears and overcome failure, stay focused on your purpose. 💛💫
Thank you, @amymaypaper, for creating this graphic for me, and for being that friend who (very) frequently talks me down. 😘🙏🏼
3 810 minutes ago
Trying to update my website this rainy little Monday and holy moses maria! --- I'm indecisive as it is, I mean, that's just one of my personality traits (or flaws, depending on the day you ask me) - but let me tell you, I.CANNOT.MAKE.THESE.DECISIONS.
Last year had too dang many gorgeous couples, epic wedding days, genuine moments, beautiful rings, emotional expressions (see: so much more) - and I'm over here blank staring like a boss. HOW does one narrow things down so that one doesn't break the internet!? Send help 🏳
1 610 minutes ago
We want to give everyone who entered our giveaway the opportunity to host an event in our space Monday - Thursday as a Thank You, so please email us if you want a super discounted rate! Please mention our giveaway!
They say, “Don’t judge a book by its cover”...but I DO judge wine by their labels🍷, yogurt by their jars 🥛, and men by their selfies. 🕺🏻 Don’t be a cute glass jar and ruin it with a bathroom selfie. 🤳🏻 #themoreyouknow🌈
Has anyone seen my weekend?? I swear it was just here a second ago! 😂 I’m not sure how it got away from me, but here we are at Monday again. A little over two weeks to go until my shop launch. Samples are being printed as we speak and photographing will begin as soon as they are ready! Eeep! Can’t wait.
Words and stones for the week. Soothing tea for a scratchy throat. New beginnings in this little space where I hope to share my explorations within and without-and to follow along with other souls who are doing the same. A freeing place, for writing and photos of these magic days. The bits that linger long after the sun has sunk.
1 613 minutes ago
Let’s talk STARTER KITS!
1. $10 Oops Remover: can be used as primer to clean your lips, to fix any mistakes, and take off your color!
2. $25 Color: any color of your choice, I have a wide array of amazing colors and I’m positive we can find a color for you!
3. $20 Gloss: the kit comes with glossy gloss, which is our most moisturizing gloss. Glosses from SeneGence are the only glosses that bind the color to your lips and complete the three step process!
I think if we stopped trying to make it look like we live perfect lives on social media, we would understand each other and be able to relate better to one another. Here’s an embarrassing real life situation for you because I believe in being transparent and real. I had just finished up with this amazing, dreamy family session at a private plantation in Thomasville, GA. Even with three kids under 3, they were all good as gold and we nailed the session! As were hugging and saying our goodbyes, I’m looking for my keys in my camera bag. I can’t seem to find them so I set the bag down and look in every pocket. Not there. 😳 Not even my phone. Nope, they were both locked in my car. 😩 Even my spare key.... so my husband couldn’t even come drive to help me out! They called a locksmith for me and insisted on waiting with me until they arrived. The sun was starting to go down and it was getting chilly outside and they didn’t think twice about waiting it out with me. I’m sure they were looking forward to going out to dinner with the rest of their family and enjoy the rest of their evening. As embarrassing as this moment was, so many good things came from this. I got to spend another hour with the Yates family, just chatting and laughing and getting to know them more than I could during their session (clients turned friends, nothing better! 😍) What a blessing this time together was! They really opened my eyes and made me realize how important it is to be caring, compassionate, and gentle with people as well as yourself. They could have easily gotten annoyed with me (as I was at first with myself!) but showed me grace and love instead and it meant more than they know. When the locksmith came, I went to pay him. They INSISTED they pay for it 😭😭 My reaction was oh my goodness, no way! This was my fault AND they just waited with me in the cold and I inconvenienced THEM! Why would they even think to offer to pay?! They literally refused and said they understand, this happened to them before 😭 They are angels on this earth. Something seemingly so simple inspired me to want to pay kindness and love forward. I can’t wait to see you guys again and love on those sweet boys! 💕
This week Arounna of @bookhou shared her experiences starting a creative business when ‘the intersection of the internet and craft was in its infancy’ and how the internet has transformed into ‘a crucial element in our business not just for sales...[but also] to be able to connect to people around the world as a place to create our narrative and share our story.’
@bookhou is a multidisciplinary studio that focuses on screen printing in the making of goods including bags and home decor items using natural materials.
It is such a pleasure to share Arounna’s words and work for this week’s #CraftWithConscience artist interview.
Follow the link up top to read and see more!
28 47435 days ago
So yesterday Ollie woke up not feeling well & ended up getting a stomach bug...it was a long day & I wanted to be sure it isn’t the flu so I pretty much cleaned our home from top to bottom. I’m praying I don’t get sick & wish this sick season would end & I could just enjoy coffee outside in spring weather 👌🏼
99 22645 days ago
I got the thumbs up 👍🏼 to fly from my doctors and in two days I’ll be New Orleans bound for the #rtsretreat — YAY! This event is a huge piece of my heart as we gather over a hundred local chapter leaders to learn, connect, and grow together!
I’ll also be giving my new @delseyusa luggage a spin for the first time and I can’t wait to pack all the things in this bag! (I’m a serious overpacker!)
This is the second year that I’ve partnered with Delsey and I truly adore this brand. Feel free to check out this bag (and he smaller versions) with the link in my bio! #partnership#delsey#delseyusa
Love, I’m teaching a free style workshop! 💋 How to Dress Your Shape + other style secrets no one ever told you. (wink)
As a stylist for whip smart women, I’ll share my two FAVORITE principles that I swear you’ll use everyday when you get dressed that lead to SO much more freedom + joy in how you look + feel.
I’ll also decode red carpet style with what celeb stylist’s know is most flattering we can all implement whether in work clothes or a fancy night out.
What helps a woman have quiet confidence in her beauty? A combination of heart + head. Starting with an educated style + an earnest conversation about why our beauty matters so much, + so often breaks our heart.
More via website in my bio where you’ll also find the class! 💋 #EncourageBeauty#AnEducatedStyle 📷 @katiemitchellphotography
140 33025 days ago
I love it when my Brides keep their wedding dress a complete surprise from their bridesmaids. Swipe to see the reaction of Kaely’s bridesmaids see her complete look for the first time! 💕
This is Toni. Founder of Abeego and the inventor of beeswax food wrap. ⠀
In 2008, Abeego was born after many fanatic days of researching, testing, prototyping and sleepless nights creating a product that had yet to be invented. ⠀
Why didn't Toni patent the beeswax wrap? ⠀
Toni made the conscious decision back in 2008 not to patent the beeswax wrap because in a world of 7 billion people the idea of natural food wrap has to spread.⠀
Sometimes an idea is such a game changer that it needs to be free to flourish.⠀
71 6365 days ago
Mother and child ✨We’ve just met but we’ve known each other our whole lives✨ #newbornbliss