💫ONCE UPON A TIME... an overweight, unhappy woman DECIDED she didn't want to be overweight and unhappy anymore. ✨So she exercised, counted colors instead of calories, drank a shake filled with super foods for breakfast EVERY SINGLE DAY, and found an AMAZING support group that has changed her life.
NOW--- she is lighter--both physically AND mentally.
And she lived happily ever after...👊 👉If YOU are ready to rewrite YOUR story, and you've been CURIOUS about how my support groups work, let's chat... no pressure. I'll just share info and you can decide for yourself if you're ready to COMMIT to your OWN journey. Sound like a plan?
Thank you @autumncalabrese for leading the charge this week! #mondaymotivation
“Every day is a chance to get STRONGER, to eat BETTER, to live HEALTHIER, and to be the best version of YOU. Focus on that today.” ~ @autumncalabrese
How do you balance your professional and personal life?
Learn more about @autumncalabrese at @redmtnresort in July and all our other elite destination retreat opportunities. Link in our bio👆
Sometimes the most difficult thing to do is, get up. We all have our days when we are demotivated, uninspired and feeling a bit useless. *
It’s easy to give into those feelings that tells us we aren’t good enough. *
It’s such a task to merely GET UP. Last week we spoke of leveling up but this week I challenge you to PUSH through. *
When those feelings of doubt seep through your psyche, say, “I can and I will.”
When you think about all the things you need to get done and your task list appears to be intimidating, break down that BIG item into three smaller ones.
Whatever your challenge this week, do not let it deter you from moving. I am here to remind you that you have ALL the tools you need.
How are you going to commit to your success this week?
TURNUPSON!! I LISTENED TO YOU GUYS AND MY COMMIT CLASS HAS NOW BEEN MOVED TO 6:30PM!!! Meet me tomorrow and every Monday at the Workout Warehouse (WOW) in Portsmouth!! Only a $5 dropin or $10 membership for the first 3 months. Kids are welcome!! WE ARE GOIN IN SON!! LET'S GOOOOOO!!! #CommitToYou#CommitDanceFitness#commit#Yolo#Dopeson
I spent this past weekend working with my current challenges as they finish up their programs there are over 40 of them!!!!! Seriously 40 of us who work together, check in daily, share motivation, celebrate successes, and hold each other accountable!!!! And it was measurement weekend!!!! We had people lose 10+ pounds in 21 days!!!!! We had people lose 15+ inches in 21 days!!!! That's 3 WEEKS!!!! Are you looking to:
💪 Lose weight?!?!
💪 Gain confidence?!?!?
💪 Lose inches??!?!
💪 Look amazing in your swim suit!?!?!
💪 Get STRONGER?!?!
💪 Change your mindset?!?!
💪 Gain control of your nutrition?!?! THEN I have an amazing opportunity for you!!! I'm starting my next group on April 9th - that is right after spring break!!!! No excuses of vacation or routines or kids home to stop you from joining this one!!!! I promise you we have a program to fit your specific goals and needs so Let's Do This Together!!!!! I'll hold a spot for you!!! (I just had 3 jump in today ready to commit to themselves so we're down to 17 spots!!!) #areyouready#bfittribe#committoyou
There is something that happens when you function from what you are working toward versus what you hope would have been. If people want to join you on your journey they will. You won’t have to beg them. A broken heart will never heal into the same thing but it will become better. Love that person who doesn’t show you what you need by wrapping them in love and releasing them. Today I am better than yesterday because I am important and I deserve and worth all I want and need. Amazing is coming and the right people will work through the bad to get to the good. Never accept lies. #myheartisbrokennotbeat#committoyou#anxiety#depression#worth#value#focusonyounotthem
Steppin' out this weekend? Our Day to Night collection has you covered. Get a more detailed look on missbish.com and shop the collection now! 📷: @carmenchan
5 33093 days ago
Meet Holly Rilinger (@hollyrilinger), Nike Master Trainer, former pro basketball player, published author, and an advocate for various social issues. She talks to us about the life as a Nike Master Trainer and the importance of finding a balance between your mind and body. Head to missbish.com now to read the full interview. 📷: @valinesyke
As women we are unstoppable.🙌From our responsibilities in the work place to our priority of maintaining a warm and loving home. Now let’s sprinkle a few everyday bumps along the road of daily life. Anyone starting to see a trend? Where do YOU and YOUR needs fit into this picture? Link in our bio. It’s time to tap back into you!❤️ #retreatsunlimited
Check out @_honeygood changing the script for real women living in today’s fast paced world.
Get to know the founder of Aussie accessories label The Daily Edited, Alyce Tran (@alyce_tran). Head to missbish.com to learn how this former lawyer turned entrepreneur.
2 35004 days ago
Taking time for you is essential to your personal and spiritual growth. So Dig in. Get real. Connect. Let go. Pray. Take a walk. Journal. Meditate. Cry. Get mad. Create your sacred space and honor what shows up. Don’t be afraid to look at the broken parts. The parts that feel weak and scared. Nurture them the most. Love them hard and create space for them. As you do, you heal and clear them. Then you create space for other things. And the Universe can rush in to those newly opened spaces and fill you. You start acting for an actual different place. And then of course, you start attracting different things. Because YOU ARE NOW DIFFERENT. Honor the ebb and flow of life. Honor your past. Envision your future. And know this-the present moment is always the one creating your reality. Take. Time. For. You. Tag your friends that need to hear this. 💗👇🏼 Oh, and if you know you’re ready for deep support, soul-sister support, on all things self-love, healing, and manifesting, then send me a pm. Just freed up some space for 2 soul-mate clients. I’m so excited for us to unite! 🔥💥✨🙏🏻🦋💗
some exciting things are coming up!!! WANT TO BECOME A COMMIT INSTRUCTOR?! Well you CAN! Sunday 03/25 we have our very own D.A.N.C.E LAB coming to you in Renton! Don’t miss the opportunity 💕 also our masterclass will be open to the PUBLIC if you just feel like dancing with us !!! #commit#wegotthis#yougotthis#ctyfitness#dancelab#lituation#committoyou
We are super stoke that our 60-day yoga challenge is coming to an end. This is our very first 60-day yoga challenge for many of us here at TYS. We hope you've enjoyed the experience and that you discovered something new about yourself. Till next time...namaste 🙏
Thavy Yin aka @moderngypsy is our newest feature for our #CommitToYou campaign. She talks to us about her inspirations and how she has overcome her insecurities. Head over to missbish.com to read the full article and to see how she styles our MISSBISH apparel ✨. 📷: @trianbampol
We see you ladies!🙌We’re living through a moment in history that our children will be so proud of. Step boldly into yourself and the life you imagined. What will you do for YOU today? #selfcare#prioritizeyourself
Motivation via @empowerherfuture 😘
Find truth in this message. Find relief in this affirmation! You always have the power to choose something!
Say this affirmation to yourself often throughout the day. Say it with real feeling and intention and begin to believe and EMBODY it.
Remember, the more you align with what is going right and the more you align with feeling good, the more things will go right and the more things will feel good. 💥🔥
7 546 days ago
Some days you take the bull by the horns, some day the horns of the bull get you. Today....the bull won. The bull got me good too. Hoping for outcomes on something you have poured your heart and soul into and hoping for a much different result than you got, is so hard. It's times like that working out seems like the complete wrong thing as well as trying to stay on track with your nutrition. All I really wanted was sugar in any form. Ice cream, cake, chocolate, just something. Yeah I'm human too.
But instead, I stopped having my own pity party, dusted my shoulders off and went and pushed play. Because in reality, it's actually EXACTLY what I needed. Let's face it, we all have real life struggles, real life issues and obstacles, and we have a choice. The choice to give in to the temptation to say screw it or the choice to say screw the world for an hour. I made the choice to screw the world for an hour. We spend all of our time in our lives trying to people please. For What? To end up disappointed because you can't please everyone. But the one person you can please and make feel better is YOURSELF. It's exactly what I did.
So, you think that sounds selfish? Well let me tell you.....if staying committed to myself and my goals I have set for an hour a day makes me selfish, then that's what I want to be. Because in reality, I deserve one freaking hour. You deserve one freaking hour. You deserve to be selfish. Stop, for one hour, trying to please everyone else but yourself. Take care of yourself. Commit to yourself.
Give it a try. Do it for a few days, which will turn into weeks, months, and years. YOU DESERVE TO DO IT FOR YOU! Let me help you figure it all out. I'll walk this journey with you. Take the first step of your journey today. Because YOU DESERVE that one selfish hour. And for once in your life, you will please YOURSELF! Sounds amazing don't it? So what are you waiting on?
When you make a commitment to yourself, do you keep it?
You know, like when you say you’re going to workout or start a healither lifestyle change by eating better... but then push it off until tomorrow, or the next day, then the next week, then next month. Before you know it so much time has gone by and not a single thing has changed? 🤭
Yeah, I’m familiar with that because that used to be me, too. 😏
Recently I was reading a book that talked about this very topic... what if this was a friend who constantly flake on us, what if this was someone else who constantly was making these kinds of commitments but kept falling through & did show up for you when they agreed to?? We wouldn’t trust them or keep up with that kind of making & breaking promises nonsense... so why do we do it to ourselves? .
How many times have you given up on yourself recently? 🤔
What if I tell you that I have a solution to this, if you’re willing to do the work, I can help you show up every single day for yourself so you not only feel better about what you tell yourself but who you are & what you strive for every single day. Would you join me in this? .
It starts with you, my dear, one choice, one commitment at a time, we can do this together- you don’t have to & I wouldn’t want you to do it alone. .
What commitment are you going to make to yourself today & follow through for not only those around you but for yourself?? 💕
There’s so much more to a mate than the outward appearance. Looks are great, but find more. Be with someone that pushes you closer to God, first and foremost, and also someone who can teach and learn from you. Intellectual and spiritual attraction is undeniable...once you’ve found that, you’ll know. #stretchedandoutstretched