Holiday on ice in uptown CLT is a great place for an active lifestyle outing this winter/holiday season. Located on the NASCAR Hall of Fame Plaza. $14 with skate rental. holidayonicecharlotte.com
#CLTFITLIFE repost from @laurenag84
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Researchers found that avocado seed husks contain a variety of chemical compounds that could help to kill viruses, combat heart problems, and even treat cancer.
Study co-author Debasish Bandyopadhyay, Ph.D., of the Department of Chemistry at the University of Texas Rio Grande Valley in Edinburg, and colleagues recently reported their findings at the 254th National Meeting & Exposition of the American Chemical Society, held in Washington, D.C.
Avocados are fast becoming one of the United States' favorite fruits. According to the U.S. Department of Agriculture, avocado consumption in the country has more than doubled over the past decade, and we are now eating almost four times as many avocados than we were in the mid-1990s.
Given the many health benefits associated with avocado intake, it is no wonder the fruit has seen a rise in popularity.
A study reported by Medical News Today in 2015, for example, associated avocado intake with lower levels of "bad" cholesterol in people who are overweight or obese, while other research has linked avocado consumption with reduced risk of metabolic syndrome.
Of course, such benefits are based on the consumption of avocado flesh, since the skin and seed of the fruit are usually discarded. The new study, however, suggests that when we throw away the latter, we may be discarding the most healthy component #MajorKey#newmusic#out#now#on#soundcloudmusic#soundcloud#miami#lasvegas#charlotte#chicago#uk#ukhiphop#londonhiphop#designer#manchester#brazil#norway#amsterdam#drippin#toomuchsauce#fawkyoumean#wild#wildnout#urbanmusic#hotnewhiphop#newartist#newhiphop#newhiphopmusic
🎄Shop at 🚙 Myrtle Beach Auto Traders 🚗 this holiday season! Check out these vehicles from the inventory of GMC, Nissan and Kia.
Financing is available and rates are as low as 1.9%. Download the Carolina Bulletin App and get access to a $500 coupon!
See financing info and inventory at
2899 Hwy 501, Conway, SC 29526
Ashley & Ryan's reception had tons of gorgeous candlelight so of course I had to snag some pretty ring shots surrounded by the pretty votives! I love that I know that my second shooter @jenna_lynn763 is getting fun dancing shots and that gives me the chance to sit down and capture the physical representations of their marriage. 💍
@Regrann from @solarte_collections - We truly loved our Charlotte Holiday Event tonight. ❄️🥂❄️We met new friends and shared memories with those we have known a while.
To continue in our Christmas giving: We’re giving away a Christmas gift set!
Enter to win by:
2.)tagging two best friends
Winners announced Monday! .
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Let's face it, an "art-less" world is not where I'd want to live.
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🐾Pet Featured: @talladega_dog
Jack testing out the carpet padding; a legitimate concern of his when looking for the perfect new home. ♥️ | #charlotte | #househunting
FRIENDS IN CHARLOTTE! Join us at our Phillip's Place market tomorrow for a Holiday Open House from 6-9pm. There will be live music, wine tastings and the opportunity to sample items from our new holiday catering menu. We look forward to seeing you tomorrow evening! 📸@my_denden#DandDHoliday17