Good Morning!! Soy is such a flavor chameleon that you'll never get bored! You may have tried tofu and soy milk before, but what about edamame, soy ice cream, soy yogurt, soy nuts or soy cheese? Also, TVP and tempeh are popular protein-rich soy foods. As an added bonus, many brands of tofu and soy milk are fortified with other nutrients that vegetarians and vegans need, such as calcium, iron, and vitamin B12. (Yes, we did just give you permission to eat soy ice cream to get your protein.) Don't like tofu? Don't worry, you don't have to eat tofu to be vegetarian!
Protein content: A half-cup of tofu contains 10 grams, and soy milk contains 7 grams of protein per cup.
Why you should eat it: You can add a bit of tofu to just about anything you cook, including tofu stir-fries, pasta sauces, soups, and salads.
Another great result from this amazing facial ⭐️great for production absorption ⭐️removes layers of dead skin & peach fuzz
⭐️instantly brightens the skin
⭐️Improves skins tone & texture
Dermaplaning costs £35. Incorporate a chemical peel or enzyme mask for £50
We’ve all been there. Sometimes all you need is a starting point and a plan. .... If your stuck in the same routine and not getting the results you deserve then maybe you need to change a few things.
Your fitness plan.
If your body is changing due to hormonal imbalances or other health issues your training and diet should too. You can't do the same thing over and over and expect different results. If you do things once in a while you will get results once in a while.
Consistency is the most crucial element if you want to lose weight and change your body shape.
All our body consultations are held in a private supportive environment. So if you've been wanting to do something about your weight or just need someone to talk to regarding any skin or body concerns call me at the studio. I would love to talk with you - let's do it together.
The initial consultation is complimentary and there is an extensive treatment menu to chose from. ❤️❤️❤️️❤️️❤️️❤️️❤️☎️ 98195820.
Leave your skin feeling soft, nourished and detoxified. A must have to use in the winter or when preparing for a sunny get-a-away. This body scrub and massage soap from #universalcontourwrap will exfoliate dead skin cells away and recondition the skin.
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Slim a detox proceduru jsem si přišla vyzkoušet i já do studia @bodywrapsczsk Právě popíjím skvělý čaj Body Wraps Tea a nechávám doznívat velmi příjemné pocity. Bylo to skvělé stejně jako Zuzka, která se o mě starala. Těším se na další návštěvu a děkuji #bodywraps#detox#jdudosebe#mumie
5 1966 days ago
💥💥THE MOST IMPORTANT LESSON IN FITNESS💥💥
😉Alright. The caption you're about to read is deep. Real DEEP. And I really want you to take this in and do something with it.
👉Ever since I personally discovered this, my whole perspective on LIFE has changed. Thanks for this @tombilyeu I’m seriously so extremely thankful for the fact that Tom put me in contact with this idea.
I get it, you think I’m crazy right now, but hear me out.
Right now, you might think the game you’re playing is to look better, or to get stronger. But I want you to dig deeper. Dig deeper, peel away the layers of your skin and find the emotional connection you have. Find your “why” like Simon Sinek would put it.
The game you’re playing is not to look better or to get stronger. These things are the things you want to achieve. But why do you want to achieve these things? Is it to just look better, or to just be stronger?
Probably not. The game you’re playing is BRAIN CHEMISTRY!!!! You’re in this game. The game of fitness, the game of taking care of your body. The game of achieving your goal physique. BECAUSE YOU WANT TO BE HAPPY!!!!
Damn. That’s one hell of shift in your perspective right?
Like I’ve talked about before. I’ve been struggling a bit the last few days. I’m not accomplishing what I want to accomplish. And that gets me frustrated. Times like these really make me think, WHY am I doing this. Why am I putting all of this content out for you guys.
🤔And then I need to remind myself of my personal why.
💥To support you guys, to help you achieve your fitness goals. And while doing that. Creating the lifestyle that I want for myself. I don’t want to be chained to college for 4 years, get a 9-5 and chill. I want to live my life on my terms. That is what makes me happy.
👉What makes you happy? What is the problem that you struggle with and you want to solve? Let me know in the comments down below. I’ll personally reach out to you to figure out a solution.
📥If you need me, DM me!
❤️I hope this was helpful, much love, Dennis
Poor Max 😔
Max doesn't realise that it's impossible to "tone, tighten and shape" your body in 45 minutes (like the wrap companies claim). The only thing that can change your body shape is consistent exercise and maintaining a calorie deficit!⠀ There is zero science to back up the claims of these wraps, other than the fact that maybe you'll lose some water (which will return as quickly as it left).⠀
Don't be like Max. Maintain a calorie deficit before wasting money on weight loss fads!⠀
Today, I took a leap! Today I decided to join the It Works! team and become a distributor! I was hesitant at first but then after hearing all of the wonderful things that @itworks_miaknowles had to say about the company, I was in! But more importantly, after hearing how many amazing and empowering women were apart of this organization and that they are all apart of one big team and are all there to support and lift one another up, I knew this was the right move for me. I knew this was what I was meant to do. And for that I am truly blessed to have found this wonderful company💕
For those of you that don’t know, It Works! is a skin care and nutrition company that uses all natural ingredients to create their professional quality products. They have everything from body wraps and supplements to skin care and essential oils. Basically a one stop shop for all of your nutritional solutions! Don’t believe me? Look for yourself! DM me and I will send you my link and answer any questions you have!