10 health benefits that apples have!
Maintains a healthy heart
Reactivates good gut health
Helps remove toxins
Helps control weight
Decreases risk of diabetes
Protection of osteoporosis
Helps with cancer prevention
Keeps the doctor away 😉
Happy humpday everyone!!
Harder, better, faster, longer, stronger 💪🏃 #bethebestyou listen to me, pain is temporary it may last for a minute, or an hour, a day or even a year. But eventually it will subside and something else will take place. If you quit however, it may last forever. I'm not saying you should torture yourself. I'm just saying to get further you need to leave your comfort zone now and then. No matter if you want to study for a test and you're not getting started. Or you just being the "I'm doing that tomorrow" type of human. Come on! You only life once. GO FOR IT and live your dream. After all. Pain is inevitable. Suffering is optional. #getthingsdone#motivation#running#productive#fitfam
Stepping out of your comfort zone is hard! Very hard at times! Trying to get comfortable being uncomfortable is hard - but it’s what has to be done for real growth and change to come about in your life! You can’t keep doing the same things and expecting to see changes or progression.
I am still not very good at this but it’s something that I am working on - the changes and projects I am putting in place for next year will give me no choice not to be anything but, fully out of my comfort zone 😤 Exciting but scary times ahead 🙏🏽🙄☺️
Trust the wait, embrace the uncertainty and enjoy the beauty of becoming... because when nothing is certain, anything is possible.
Learned a lot behind the bar today @eastweststrength —not only about technique but about mindset—you can’t learn that kind of stuff anywhere. 💪🏽🦁
I’m ready for another week of badassery in my @ironrebel gear & @granitesupplements fuel 💥
State/City Winner Announcement:
I know I said I would pick one but these two states came very close and they were Chicago Illinois & Dallas Texas! Excited to teach my seminars in those regions in 2018, will release dates soon. #EvolveNation#HebaAli#BeMore
Had the BEST time shooting with this brand; they represent everything that I stand for. Bringing females of every ethnicity,shape and size together to embrace our natural beauty. Females are more than just a size, age and look. Be be proud of who you are ladies💕 @knixwear#Bethebestyou#Selflove#Knixwear