Stayed home today—I’m having a recovery and catch-up day. 💪🙌
Morning tea ☕️ on the back verandah with good Chicago coffee, water, fruit and nuts 👌😋....
Have a listen to the kookaburras—the baby still sounds cute and croakey... 😄 They give me such joy. Ever since we have been here -25 yrs- they have had their babies— in good years, up to three, but usually two. Sorry about the train in the background.. 🙄
Lately when I’ve been home I’ve had trouble staying on track with my restricted diet. Today I was back to counting calories to remind me of how much is in everything. It’s very important for me to keep my weight under control to lighten the load on all my organs.. and to stay energetic. Anyone else with thyroid problems, diabetes, high cholesterol, adrenal fatigue, ibs, food intolerance, and a plethora of other diseases it’s important for you also.. it truly will change your health and well-being.. Because your body has been fatigued internally any small dietary slip up can have an effect... so best to get it under control as soon as you can. 😊🙌
I had forgotten how few cals but what great nutrition rockmelon has 🧡 and how rich in calories nuts 🌰 are.
Check out the photo for the amts.
•Nuts: theres only 5 if them (10g) and this is already nearly 60 cals! Walnut, Brazil nut, cashew, almond and macadamia.
•rockmelon is 94g and only 27 cals. That’s approx I big slice or 2 smaller.
Swipe for more photos, incl screen shots from Google and a couple of great websites I got the info from..
Just because I don't have rock solid abs, a giant firm butt or quad seperation.. Doesn't mean I'm not working hard too 🍑 Here's to all of us who are busting our asses, but our bodies don't look like bodybuilders and that's perfectly fine! We combinin' fulltime joblife with daily workouts at the gym and eating as clean as possible! We rule 🏋️✌🏼 @jednorthwomen@dries_verhelst
Happy Thanksgiving U.S. folks (and happy Thursday for everyone else 😘)!
I can't wait to fill these tables will food and surround them with loved ones.
@davey.f.mandesea and I have a lot to be thankful for this year: each other, our families, our home, our health, and the opportunities afforded to us by all of your support (so often I feel like the luckiest lady getting to do what I love everyday 💕).
Keep an eye out this afternoon/evening for a giveaway post and stay tuned for some exciting deals starting tomorrow.