First consistent week back at training and a lot more controlled diet. Down from 91.10KG to 88KG in 6days..Don't know if I'm to happy not being in the 90's anymore 😂 ANYWAY...I must say..if MY process were bout anyone else...it would not be MY honest truth. I'm learning to Listen to my body better...spending time getting to know it and what it's communicating.
I've learned if you Give it what it needs, it will bless you with better life. It already does all the important work on our behalf...breathing , digestion , protection , regeneration , brain function , heart and blood function....the list is unfathomable. So who really knows who better?....Listen to your body...it has wisdom, abilities and knowledge far greater than we can imagine...It holds the key to long life. 🙏
🚨🚨cheap deal alert 🚨🚨
15 plate Audi A3 sportback 2.0 TDI 150 sport manual diesel done 47k miles £500 deposit and £192 per month
VIP 45 is a trading name of Bella cars LTD which is regulated by the FCA. Bella cars LTD are a credit broker not a lender for this financial promotion. We can introduce you to a limited number of carefully selected finance providers and may receive a commission from them for the introduction. T&C apply subject to status 18’s and over guarantee may be required. Santander consumer finance RH11SR. Representative example- vehicle price £13,200.00 deposit £500, 48 monthly payments £192.33 final payment of £5,245.00 total amount payable £14,976.84 lease purchase. Representative apr 4.9%fixed - fixed rate of interest 4.9 #vip45#followme#cars#carsales#gym#gymlife#fitness#fitfam#followforfolow#like#motivate#motivation#tattoos#athletics#sportscars#boxing#ufc#mma#tattoos#music
🆒 Tim Bolink is onze eerste loper voor de 'Hardloopnetwerk Running de Bilt 5 km'. Hij gaat voor een tijd onder de 15 minuten. Binnenkort maken wij nog meer goede lopers bekend voor ons evenement.📸: @evertwoutersen
Der erste Monat 2018 neigt sich dem so langsam dem Ende zu. Habt ihr gute Vorsätze bisher umsetzen können?
Kommt gut ins Wochenende und bleibt sportlich!🙌🏼 Let's move!
[LONG JUMP BOX DRILL 👟🚀💥] @baretich performs takeoffs from a 10cm plyometric box using a full approach. The goal is to improve kinematic sequencing of the leg to prepare the takeoff at high velocity.
#EA#eracleacademy#trackandfield#athletics#atletica#atletismo#jump#longjump#saltoinlungo#takeoff [STACCHI CON PEDANA RIALZATA 👟🚀💥] @baretich al lavoro sulla fase di stacco utilizzando rincorse complete con l’ausilio di una pedana da 10cm. L’obiettivo è quello di migliorare la sequenza meccanica della gamba allo stacco utilizzando velocità d’entrata da competizione.