When I spoke to my mum the other day I said: "mum I really want to live by the water." She said you used to always be fascinated with the ocean, you loved the beach!
Which is true - i go to the beach and look at the water and I feel instantly happy. I feel calm, relaxed and at peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Especially if I ever have a bad day - take me to the water and I'm a new person!
What brings you happiness?
Fuelled by @aust_sports_nutrition@asn_fuelled@asndrummoyne
Some INTENSE new flavours from this classic thermogenic, get em while they’re hot🔥🔥😉😉💪🏻💪🏻
1 6513 hours ago
Back development is something I see many athletes seriously lacking when building their physique.
I continue to see guys that front on look impressive but once facing the rear of stage it becomes extremely obvious they have under prioritised their back development.
I believe the poor back development in a lot of athletes is caused by 2 key factors;
1) because athletes aren’t training for strength progression. The back is a big strong muscle and responds best to heavy loads.
2) athletes are not correctly using the proper R.O.M for the back while under load.
Heavy loads with full range of movement is how you build a back worth looking at and stand out from the pretenders on stage.
I’m not sure the saying “shows are won from the back” is 100% true but it definitely does add to your presence and the quality of your physique on stage.
Photo credit: @_coryfreeman_ from @fd.media
One of my favourite muscle groups to train is definitely back 💪🏼 Actually, what am I saying... I love training every muscle group hehe 🙈 Find something that you love each day and make it your priority to attend! We need to allow ourselves that "quiet time" daily where we can switch off (or on) and stay sane from our busy lives 💯 #happylifting#findyourquiettime
- ( Slide & next post for more video) 💘 This resort ..... next level!! I’ve been fortunate enough to travel very extensively in my life ... (I could say fortunate, but actually I was extremely determined to work abroad and made it my mission to make it happen!!)- (always had a travel bug!!). Working for Disney brought me to awesome theme parks and incredibly themed resorts in the USA (not to mention training me to the highest standards in customer relations!!). Also in my Cruise Ship career where I visited / stayed at many awesome resorts in the Caribbean, Bahamas, Mexico and Florida. This one in Pattaya, Thailand is flipping amazing ..... 👌🏼👌🏼👌🏼👌🏼👌🏼 .
It’s all about working hard and being able to enjoy life. And yes ok, it’s so nice we get to travel like this for longer periods of time than most familys ... but you know what...being business owners of a huge international company (company’s) and creeping up to having 200 Team..... you don’t switch off to recharge much........ & we still work Everyday when we travel (but it’s not work as we love what we do) 🙌🏼🙌🏼🙌🏼 #Thankful#Grateful _________ ________________________________________ #centaragrandmirage#centaragrandmiragepattaya#familytime#asnfuelled#asn@aust_sports_nutrition@asn_fuelled@asnusa@asnjuggernaut - ASN.COM.AU & ASNUSA.COM
#appreciationpost || I've been doing this challenge thing; eat well, train hard, stay disciplined, move the body, lift the weights, stay the course. And this happens to be one of the breakfasts. A smoked salmon breakfast bowl [salmon, spinach, mushrooms, sweet potato, egg and brown rice #holyyum]. This is delicious, but what's MORE delicious is the face that made it for me. My favourite @muss85 gyms with me & follows my meal plan on the weekend as his way of being supportive of my venture, so it's two less days I have to meal plan and prep in my tiny kitchen. And so I don't get all McSad about not being able to have noodle soup and dumplings. Anyways. He made me this and dropped it off to my house before he went off to a job for work. The words grateful/lucky/blessed don't seem enough. Thank you babeface babetown, Jake. One million times. Eight more weeks and we can sit together and have a loaded breakfast with 13 different types of sausages, bulk hollondaise sauce and kilos of bacon. Then get messy on lots and lots of beer. And eat Top Deck chocolate in bed. Promise. X #breakfastlove#hangingoffmybalconyagain#deathbyinstagramphoto#asn10weekbodytransformationchallenge#asnbodytransformation#asn10wbtc#asnfuelled