🧠 Mind really is incredible and visual system uses much of it processing power! 👀 In such a complex system, problems often occur - #didyouknow up to 15% of the population has treatable vision symptoms? #eye
Worry about today. Not 12 weeks time or 6 months time. Just do what you need to do today.
1 72 minutes ago
Swing into Monday 🦍 .
Try this kettlebell circuit - I've demonstrated the movements but you would do 4 rounds of...
▪40 seconds Right hand KB overhead squat ▪ 40 seconds Left hand KB overhead squat ▪1 minute alternating KB swing 《《Rest 1 minute 》》
We also have some pretty cool @onnit#primalbells gorilla kettlebells @elevate_ldn which makes you feel that extra bit cooler 😎 #notethatiamnotcoolatall 😅
1 45 minutes ago
Hamstring injurys are a big problem in sports especially in soccer!
In this pic you can see Sergio Ramos from Real Madrid. He is probably one of the best defenders in the last 10 years. He is a very professional player - also in the gym. In this pic he is doing the exercise crunches with leg curls. With this exercise he train his core and hip muscles. These muscles are very important to prevent injurys - especially hamstring injurys! ➖
Do you invest time to train your core?!
You should do❗
Without stability in your core you cant reach your full performance!
2 99 minutes ago
Én már nagyon készülök az esti kangoo órára!
Hiszen a testmozgás az egészséges életmód egyik legfontosabb része a táplálkozás és a minőségi pihenés mellett.
Gyere, csatlakozz hozzám és csapatomhoz Te is, és légy napról napra fittebb! :) Day by day LR, training and relax = everyday happy day! ;) #LR#Health#beauty#training#relax#happyday#everyday#MindMaster