join us TODAY for our last Hustle + Flow of the year!
Today from 10-11am, Uptown Yoga will be co-leading a FREE event with @sfaustinranch and lululemon stonebriar will be joining us! ⠀
Class will be a 30 min bodyweight workout, 30 min yoga class, appropriate for all levels. Please bring your yoga mat, tennis shoes, water bottle and towel. You do NOT need to be a member at either studio to come.
The location of this event is at the "Village Green" lawn at the crossroads of Sumner Street and Saintsbury Dr East in The Colony, 75056.
Here’s my vision board.
What’s a vision board and why do I feel like it’s important for myself and my team to activate thoughts and feelings about things we may not even have yet?
Creating a vision board that displays what you want actually does bring it to life.
What we focus on expands. Gets us excited and our subconscious throws us all sorts of exciting ideas our way!
Those ideas with confidence turn into action and the more you visualise goals and focus on that happier feeling thought.
The less fear and doubt we have in achieving those things, therefor taking us one step closer to those things we want and deserve.
Even if you can’t find the time to do a actual vision board doing short visualisation exercises throughout the day helps to clarify, concentrate and maintain focus on a certain parts in our life.
In order to succeed in our health and fitness goals we have to have our mind join us along the way.
That’s why I do not call myself a personal trainer but a coach. I’m coaching and guiding my team to be the best versions of themselves in and out of the Gym.
Watching them kick ass on a daily basis just brings me joy and gratitude!
Happy Saturday folk and I hope y’all are having an amazing weekend !
Today marks 2 years of #purpose and what an incredible journey it’s been. I think I shot this in Salt Lake 🤷🏽♂️🎥 sometimes touring is one big blur lol but grateful to have toured the world over and over and create incredible memories with this entire team! 🙏🏽 Extremely proud of you @justinbieber