Athletic wear has come a long way the last few years. It’s no longer about throwing on that old T-shirt that never fit quite right. 👎🏾
Brands like @reigningchamp are keeping it simple but significant. Check them out! Also this view?! 😍 📸 @mahsajoyce 👨💻@robnelson4
**KNOWLEDGE NUKE** You aren’t growing while you train. Mind...BLOWN.
You are actually damaging muscle tissue which if done properly and regularly over an extended period of weeks and months can lead to muscle growth.
That muscle growth is a result of your body adapting to that external stress. Essentially your body gets sick and fucking tired of getting its ass kicked and decides to adapt to make it more manageable. L
So what do we do? Increase the weight, and push harder, this causing more long term muscle development.
This is why super long workouts are both unnecessary, but detrimental to your progress. You should go into the gym with the mindset of crushing it and getting the fuck out so you can grow.
You grow while you sleep, while you shower, while you shit (I’ve heard that girls poop too but I’m not sure 🤓), and while you eat.
So next time you think that more is better, remember that you aren’t progressing while you’re in the gym but after when you’re recovering.
Even if you train 6 days a week for an hour with resistance training that is only 3.5% of your ENTIRE week!
So don’t try and tell me otherwise. Your recovery is not just important, it is ESSENTIAL for your progress.
Get in. Get out. GET RESULTS. #EveryDayImGaining
1 92 minutes ago
1 82 minutes ago
Doing business on the road? Konfront's hoy your back! Hell yeah! 🔥🌅🔝
2 132 minutes ago
Think positive, surround yourself with positive people, and you will begin to see positive results!
Follow @luxurious_dreamlife for more content
Owner? DM for credit 📲
With a new year comes new challenges. Things change for better or worse and sometimes it can feel like you have been defeated.
Remember, you are stronger than you think. Everything you have been through has prepared you for this. So get up, wipe the blood , and get back in there. #keepfighting
1 74 minutes ago
THIS 🖤 evolve, make mistakes, grow, create messes, inspire, fall down, thrive in your comeback. Do it all, and love the journey 🔥
#fridayintroductions AND contest below! ✨
Hey to all you new followers! I’m Alyson, this is me on a day last week that it was 2 degrees, because we live in #buffalony. It’s currently 57, going down to 10... because we live in #buffalony. And also because global warming is not a hoax. 🌏
I also wanted to put out another reminder that even though we didn’t make it to 2,000 followers by the end of 2017, imma still do a giveaway for one person to win a fancy box of stationery. Everyone who comments on this post or the last one, whenever we do hit 2000 (so close!), is in! So if you know of someone you think would be super stoked by this feed of drawings, wedding paper, and run-on sentences, tag them below! ❤️ Happy Friday!