WHY CHOOSING NOT TO TAKE YOUR HEALTH SERIOUSLY IS GOING TO COST YOU 💰💰💰 DOWN THE ROAD 🔽🔽🔽 (pic from maceyphillipsfit)
I find it interesting when people say it’s “to expensive” when it comes to investing in their health. You either pay up front when you’re young🧑🏻👱🏻♀️, or on the back end when you’re older 👵🏻🧓🏻
By not taking care of yourself what happens⁉️
Well...you end up wearing and tearing your body down.
❌Sitting a lot
❌Binge drinking alcohol
❌Not prioritizing any type of fitness
Now is it ok to eat bad ONCE in awhile? Of course ✅
Is it ok to drink alcohol? Yes of course ✅
Is it ok not to work out 6-7 days a week? Yes of course ✅
But has anyone seen the shape of someone at age 50+ whose worked out and eaten healthy consistently, COMPARED to someone who hasn’t?
It’s usually not pretty...in fact i had someone i knew who fell down and hurt their eye recently pretty severely because of poor balance. I believe it’s from not exercising over the years.
While this could happen to anyone it happens to them on a very frequent basis. Health and fitness were never a BIG priority in their life and so now what is happening? (Not including the other health issues going on either)
Emergency room visit 💰💰💰
Eye surgery 💰💰💰
Added health issues 💰💰💰
So when it’s all said and done what’s the better option?
Handling it when you’re young and creating good habits forever OR not addressing it and being best friends with the hospital and doctors?
Investing in yourself isn’t an option. It’s just whether you wanna do it NOW or LATER. Don’t wait till later. ---
When brekkie looks too good to eat✨ Acai bowl loaded w/ all the goodies ~ chia pudding, bluebs, banana, passionfruit, buckwheat, coconut, goji berries, cacao nibs & edible flowers🌸😛
Ps. I'm hosting another @amazonpower acai giveaway next week so stay tuned!
Toppings & spoon from @thesourceglebe ~ Blended in my @vitamix_aunz pro 750 1.4L jug! #vegan
61 68233 hours ago
Hoje minha princesa está ficando mais velha♥️ Parabéns meu amor, muitos anos de vida. Te amooo!
#sponsored by @macys
I love when Fall time rolls around… The leaves are changing and the temperatures are definitely cooling down. One of my go-to layering pieces has always been a leather jacket, and today I’m sharing two different ways to style a leather jacket this Fall! Go to ManhattanGirl.com to see the looks! #macyslove 🍁🍂
32 96262 hours ago
Recently I went through a phase of just feeling so stressed, overwhelmed, and found myself getting worked up every day over insignificant things! Life is not a linear journey and there will always be ups and downs, but there is something to learn from all situations we face. I'm learning more and more just how much having a broader perspective and seeing things from multiple points of view can be extremely helpful, I'm learning that there's absolutely no point in getting stressed out or overwhelmed because time is ALWAYS moving forward and difficult times are not forever, and I'm learning to be more grateful for even the seemingly small things in my everyday life that I take for granted sometimes. Just wanted to share that with y'all because although social media is a wonderful thing that has allowed me to connect with so many amazing women, it's also just most people's highlight reel which is why you should never compare yourself to anyone else. We're all human, we all go through things, no one is perfect, and we are all simply on a journey to becoming our best selves. Just know that you're always enough and worthy of all things good! Hope you're having a great week. 💞