One day my ankles will open up. One of my favorite ankle stretches here. -
In terms of longevity of physical health maintaining/optimizing joint range of motion is near the top of the list. As soon as you stop moving (ex: sedentary job with no exercise) everything starts forming to the chair and slouched posture you have all day. Continue this for 20 years you’ll have a hunched spine, probably arthritis and throw out your back every time you bend over.
I find most people have tight spots that need primary focus for mobilizing. Most people with sedentary jobs the T-spine (upper back) and quads/hip flexors get the tightest. Everyone is different though and will need to stretch differently.
Determining where you are tight can be exposed on your degree of competence in functional movements. Squat, hip hinge (deadlift), rotational and pressing movements all take adequate joint mobility to be performed.
💥 Bill is two weeks in and already doing things he didn’t think he could. Keep it up Bill!! 👍💪 Regardless of age or skill level, we have the tools and programming to get you to your goals in a fun and safe environment. 💥 Today is the day to start a healthier and better version of YOU. First week is on us, so come on in and see what it’s all about. #b_epiq#bethexfactor#health#wellness#strength#fitness#hwpo#hardworkpaysoffs
Recovering is going well. Feeling much stronger lately.
La recuperación está yendo realmente bien. Últimamente me siento mucho más fuerte.
180 16062 hours ago
Power or squat clean ?
3 502 hours ago
The key for success is not a secret!Work HARD, be patient,keep useful people around you and you'll see results soon!
I am so happy to be coached by our trainer @yiannis_christoulas .He is so inspiring as a person and as a trainer,that me and my training buddy @giannis_staboulidis are so grateful to have him by our side!Our cooperation has been perfect and we are sure that it'll stay that way until the end!
Always strong and always smiling 🙆♀️ #WAGgoals#TeamWAG
People! Here is a little side by side you have been asking for. Obviously not that long ago but you can for sure see a difference. ARMS STILL BIG THOUGH 😏 ! And more importantly I’m happy in both . 😁
2 movies and a spinal surgery later and that’s me. I have been back to training full time since October and it will mark 1 year since my ACDF fusion this March 31st 💪🏼. Although My strength is not where it was, I am working my ass off with the 2018 @crossfitgames In my sights. #nevergiveup#HWPO#itmakesence#crossfit#staysmiling
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Monday. After not performing better on my 18.3 redo I went home and worked on some push-ups, ring rows and deadlifts for fun 💪🏽 Love this seamless set from @doyoueven - comfy and functional 🙌🏽💗 use discount code: KAYLI10 for 💸 off your order!