Today I choose to pose with my favourite drink. My go to drink for anything, my morning glory.
Its day 11
#Take your Thursday
Let's health it up..
0 129:55 AM Oct 12, 2017
This is definitely not an angry face, just one that is exhausted. So yesterday afternoon I decided to fit in a #BikramYoga class & I guess the results were me suffering with my #Jog this morning 😢. My pace dropped & I couldn't understand why...checked my eating & it occurred that it's the extra activity I took up...along with not enough rest.
Now that I know where the issue is, I can adjust & tweak accordingly...3 days of both #yoga & #running & my body would've adjusted 💃🏼💃🏼💃🏼 #WantItMore#WitnessTheFitness 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
⚠️Have you experienced any difficulty with your training? ⚠️ Have you seen any changed within your body? #Good or #Bad?
⚠️ Have you increased your water intake? It's #WaterWednesday#TagAFriend#ChatToTee