#throwbackthursday meets the #yogagirlchallenge 😉
This was a delicious vegan mac&cheese I had a couple weeks ago when we went out to celebrate my birthday @lovrestaurant It was so yummy! •*•*•*•*•*•*•
Now, on to Day 21 of the @yoga_girl challenge! This morning I had a bit of tenderness towards the front inner side of my left hip, like a pull on the organs which can happen with my back issues of the moment. It was pretty mild but still present. And a bit of tenderness in my low back area. So I got up and got moving! I combined some exercises from the chiropractor with some yoga poses and also some strengthening glute work and core work. Also Slow and controlled movement to keep proper alignement and integrity in my movements, and deep breathing. I also rested on my acupressure mat for a couple minutes. And all of it really helped! So that was my yoga today! Now we're heading to a cottage for the week-end. Its going to be a couple of hours of sitting. So Like put my acupressure mat against my lower back to help release some of the compression thag might happen from sitting! Will totally do another round of movement when we arrive 🙂
We all struggle through some point of our lives.
Life loses its meaning and purpose to us….
But that can never be a reason to give up!
Identify your inner strength and fiery spirit,
And we all are here to help you recognize yourself- anew!
Join my fb group link in bio.
I miss you. I know I've been neglecting you lately. I'm trying to get back to you. It makes it feel almost fraudulent posting yoga pictures. I think I probably need you now more than ever but I'm having trouble dealing with all the things going on without my brain just flat out wanting nothing to do with anything. Stupid sadness is so f'ing consuming. I know you don't judge though. I can see you patiently waiting for me. I know I'll survive this. I'll keep just doing my best, because I've survived everything else in my life so far.
Actually what has been wildly helpful is @the_southern_yogi's YouTube videos, because they're not very long, and they're just really nice perfect feeling little flows. That's all I've got in me right now. Those and my bestie @mirajfindingbalance made me this super dope little mini workout video that I also totally love. Also, I would just like to take a moment and say @eleonorazampatti is just one of the best humans ever. She has literally been my rock. And today after accidently dumping my shit on a perfect stranger I was also reminded that there are some really good people in the world. And if I'm suddenly saying how much I appreciate people I also appreciate every single person who has left me a comment or sent me a DM. So there you go. This post feels like a total cluster fuck of random thoughts. Whatever. It's fine. ALL THE THINGS.
71 81915 hours ago
Surround yourself with people who lift you.
Like this sparkly mermaid unicorn soul sister of mine @rivkayoga.
Whenever we're together (well, actually also when we're apart) she reminds me that I am beautiful, I am strong & I am capable.
She inspires me to try new things, to step outside of my comfort zone regularly- but to do so with a playful manner, not taking myself too seriously in the process.
This (to me) is real friendship.
It's sisterhood. ━━━━━━━━━━━━━━━━━
☄ For Guaranteed Shoutout 💬 DM us!
🏷 Tag us for a chance to be featured
It's OFFICIAL!!! Just put the deposit down on this AMAZING cabin for my Coaching Retreat this February!! 🌲It's nestled right at the top of one of my favorite mountain passes and I can't wait to see it covered in snow 🙈 ahhh all the cozy blankets, yoga, a professional photo shoot...and just quality time with my girls who show up daily in their businesses and are striving to make the world a better place! THEY are the reason we're making a positive impact on this 🌎 and I cannot wait to spoil them!! Eeeeek the countdown begins 💫 #TeamRootToRise#coachlife
23 104817 hours ago
"There’s a difference between caring about what others think and worrying about it. When you care about what other people think, you respect and value their opinions. When you worry about, you depend on their validation for your worth. So keep caring. Keep treating people like they matter. Just know that you matter too, whether they confirm it or not." -Lori Deschene
Wearing @aloyoga 💕 . | 📸: @blakesinclair
Beautiful wheel on wheel by this gorgeous lady @kaitlynpatrizia in our Genie in a Bottle Harem pants paired with Azure Splash top! Such a colorful and artistic combination! 😍🌈🎨 #arthleticGENIE#arthleticAZURESPLASH
Get this outfit at 25% OFF by using code "ENDOFSUMMER" at checkout! Visit the Sale page on www.arthleticwear.com to see what else is on sale. 🙏🏻💋
12 12502 hours ago
Nighty night beautiful friends
4 94013 hours ago
Just because I tell you how obsessed I am with you every damn day, 😍 doesn't mean this #WCW is any less meaningful! ✨Love you girlie! 💛@bbyfield
SOUND ON 🔈🎧🎶