While doing the Legs Up The Wall pose in restorative yoga, @lorien pointed out that my feet highlighted this sentence. The universe has been speaking to me lately about happiness and gratitude. I even read my horoscope yesterday (and I'm not even into horoscopes)& it mentioned happiness being more important to me lately.
Everyone deserves happiness. #happiness#restorativeyoga#yogajourney#yogi#yoga#gratitude
0 35 minutes ago
Kundalini Yoga quick tips to open the flow of energy in the hips. Increases flexibility and keeps #sciatica nerve happy. 😁
One minute on each side.
_______________________________ "Creation is ready to serve you, if you just be you."
~ Yogi Bhajan
And just like that lifetime friendships are made🦋 one of the most beautiful parts of these yoga ceremony journeys and trainings are the connections made between people. Our next full training with sacred plant medicine journeys starts April 4 @nidrawasi www.divinitree.com/trainings #yogaceremony#peru#yogajourney#yogateachertraining
Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted -- in body, mind, and heart -- and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow -- or we begin to flow more in our lives. - Cybele Tomlinson @rivkayoga@missbrittrae
28 27705 hours ago
In order to release my trapped energy and awaken my best qualities, I had to engage with my shadow . - Elizabeth Lesser .
w e a r i n g / @aloyoga
m a t s / @liforme
dear baby brother, in twelve short days i'll be violently tackling you and undoubtedly cramping your cool kid style. from surreal icelandic glaciers to familiar hometown beaches. unfortunately, you're stuck with me forever - in every chapter, every country, and every adventure. until you're a wrinkly, tatted up, swearing old man. good luck.
17 122617 hours ago
I must say I love #tbt it is the best looking through past photos and memories. Here's one from Bali when we hiked for an hour to this incredible waterfall. I got completely soaked and was freezing while this photo was captured. When there is a photo opportunity and @dennisstever needs a "model" lol I'm always there for him. .