To the one who gives his all, and then gives even more to his family: Happy 34th birthday, Old Man!!! 🎉🎉🎉 That @mattydtri is my all-time most favorite human. I love these pictures of race days -- when he's just laid it all out on the course, then jumps right back into our family. Despite being utterly exhausted, he's always played with our kids after the race (see those pictures with the babies after his first IM and his most recent? I have some like it from every single race in between, too 😍). And when I'm racing, he forgoes the post-race pampering and instead heads straight over to cheer me on and then place my medal around my neck. 💛 In his mind, it's never about him.
In our day-to-day lives, Matt obviously spends a lot of time training. Our kids see him swimming, biking, and running a LOT. But when I asked them today what Daddy's favorite things are, Jake said: "Playing baseball with me and playing soccer with me and playing football with me and riding bikes with me." And Summer added: "Daddy likes playing princesses with me and reading books to me." 🤴🏼 So yeah, he's good at triathlon and stuff. But he's so much better at life! And I'm lucky to get to do this "life" thing with him. Here's to another year! 💙
long ride alsut with Hubby... he did 150km, I did 101km ... had some trouble in tt bar in the middle of the ride, so I had to stop and fix it , Thanks To Hendrik whom spend his time to fix and get the tools from his office nearby. Lesson to learn .. always check your bike before riding l. #ironmancouple#triathlontraining#alamsutraride
Taking a rest day before my cardio-metabolic exercise profile testing over @fitstop. 🏃🏻♀️🚴🏻♀️🚣🏻Still a little sore in the arms and chest from Pilates yesterday but otherwise feeling recovered from Sunday. Gotta do some fasting beforehand but in the meantime enjoying a superfood spirulina smoothie bowl. 😋
🦋Enter to win & Discount code!🦋 When I put on this Betty Designs Kona kit it inspires me to keep working towards my Kona dreams. That's why it's my favorite.
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The top 3 rules of swimming: Line, Line, Line. @izzagaskey_ fully embraces these rules in both Breaststroke and Freestyle (swipe left!). Awesome swimming, Izza! 👍🎯
7 35111 hours ago
Not gonna lie - I'd rather spend my time outside running! 🏃♀️🙊 But we finished class 25mins early today 🍎, so snuck in a killer core session before work. 🏋️♀️ I spend every morning and arvo in the gym, 6 days a week with clients, so I would SO much rather be out there in the 🌞! But tomorrow I have a some time off (yipeeeeee! 🎉)... hopefully enough for a little run or swim! 🏊♀️💚