Super sprint triathlon to get some short intensity into the weekly training! 🏊 🚴 🏃
3 1219 hours ago
"Practice isn't the thing you do ounce your good. It's the thing you do that makes you good."
Picked up a local sprint tri at the last minute. It's been over 4 years since I've done a pool tri! Since coach Jay has made me somewhat resemble a swimmer I thought I better learn how to work the wall today. Before today he's had me focused on distance per stroke and ignored wall efficiency because I primarily race open water. I'm actually excited to see how this race goes down....wish me luck! #learningtobeafishy#doalltheraces#sprinttriathlon#createalifeyoulove