"Ölüm gibiydi ama öldürmedi." Acı çekmeden, çaba sarf etmeden, zaman ayırmadan hiç birşey elde edemezsin ki bu da suratım dan da anlaşılıyordur.Büyük ihtimalle dönüş yolu, gözlerimin karardığı, midemin bulandığı, her an bırakma isteği icinde olduğum18. km ama yanımda @sukrangunesbayar desteği ile kendimi su dolu kabın içinde buz gibi hissettiğimi söylediği, daha yeni başladık diye beni motive etmese inanın bitmiycekti.Destek çok önemli.İyi ki yanimdaydın 💙 #kosanbilir#9eylulyarimaraton2017#egemaraton#running#runhappy#21km#halfmarathon
Follow @RunningTerritory for more. The marathoners had a tough cutdown long run session today, and while some of us nailed it (@sfaubs closed in 4:46!), others of us did not (I struggled the last two miles and closed in 5:08 🐢). One of the biggest difficulties I've had lately is not comparing my current fitness to the fitness I had last Fall. I have to constantly remind myself that this is all a process and that I need to be patient, but sometimes that's easier said than done! Fortunately, @ianruns snapped this pic before I fell apart. (📷: @mattllano)
10 miles after work 🏃🏻♀️ and I am tired! Felt medium during this run 😂 not super great but not terrible either. As always, I'm glad I got out there and got it done though!
Happy 34th birthday, Matt!!! 🎉🎉🎉 That @mattydtri is my all-time most favorite human. I love these pictures of race days -- when he's just laid it all out on the course, then jumps right back into our family. Despite being utterly exhausted, he's always played with our kids after the race (see those pictures with the babies after his first IM and his most recent? I have some like it from every single race in between, too 😍). And when I'm racing, he forgoes the post-race pampering and instead heads straight over to cheer me on and then place my medal around my neck. 💛 In his mind, it's never about him.
In our day-to-day lives, Matt obviously spends a good amount of time training. Our kids see him swimming, biking, and running a LOT. But when I asked them today what Daddy's favorite things are, Jake said: "Playing baseball with me and playing soccer with me and playing football with me and riding bikes with me." And Summer added: "Daddy likes playing princesses with me and reading books to me." 🤴🏼 So yeah, he's good at triathlon and stuff. But he's so much better at life! And I'm lucky to get to do this "life" thing with him. Here's to another year! 💙
Today was really GOOD! It was so good that I thought it was too good to be true. I kept waiting for pain with each stride but it didn't come. 🙏 My left groin (torn labrum side) is tight but that is the least of my worries since I know that will be gone by tomorrow. This run is my 5th run since my PRP injection and I'm already at 12 miles for September. This sounds like absolutely nothing to most people, but my August mileage was 4. So this is already a major improvement. 😃😃😃😃😃 I just really hope it's up from here! #thankful#grateful