That's my nickname, don't wear it out. But my workouts are sure to wear you out!😉 Join me, Coach Maria, in the app for workouts every week & share your progress with me on social media using #FitRadioLife, #CalorieKillah & @mariamore!
My body was not having this run today. Started off strong and then meltdown. Not sure if it was the heat or just overdid it after a decent run yesterday. Still figuring this out! #fitnesswithjack#runatl
Did you know that when you exercise your body releases endorphins that interact with your brain receptors and this triggers a positive and euphoric feeling? No wonder it's so easy to be nice to people after a great, long run! Happy Monday! Have a good week! drawchange.org/5k!
4 2019 hours ago
The RUNATL Podcast Ep. 10 is now available. Please subscribe to iTunes and leave us a review or rating. Thanks so much to everyone that's listening. #runatl#bigpeach#atlantarunners