I am honored to call this team my family. These runners have put in so much work & never once complained about it. They've endured 100 degree weather, climbed mountains & overcome some of the hardest obstacles cross country has to offer. When they lace up, they can't be stopped. In cross country there are no halftimes, no timeouts, no breaks, no excuses. They run from start to finish & don't look back. This team is truly amazing.
3 3229 minutes ago
#wcw Dedication, commitment & hard work right here!👆🏼😍This beauty shows up day after day with a huge smile after killing her daily workouts all from home. These results didn't happen overnight she's worked hard to get here!! I've seen her transform from day one and I'm so dam proud of you Sharon you're a huge inspiration to not only me but many! 💗 #proudcoach
0 1943 minutes ago
6 weeks progress and the healthy life style is gonna stick around! I programmed her workouts using resistance bands at home. Her diet wasn't always easy for her but she made it a priority to do her best! ..........................................................
Each diet is different for what my clients want. Some want to gain a ton of muscle, loose weight, prep for a fitness show or just to maintain but learn how to eat better. Whatever your choice is, give it a chance and put your all into it! You will be amazed at what your body can do!
0 18an hour ago
Congratulations to 2018 So Cal Choppers Ensey Utility Outfielder Nikki West on her commitment to the Academy of Art!!! This kid never gave up and worked hard to get here! We are so proud of her!!! #choppersenseyfamily#proudcoach
0 12an hour ago
Great job Oak Avenue! A dominant showing by the 7th grade team led to a 21-0 win over Huntington. 23 Royalettes cheered their hearts out with only 1 day to prepare and rocked the halftime show.
Come out next week to cheer on the 8th grade team! And a new routine for the halftime show! #proudcoach#iloveoak
I seriously ❤️ what I do.
As I scroll through my challenge group and see the sweaty selfies, recipe shares, failures, successes and transformations (both mental and physical) I can't help but feel at complete peace. ✨
So many of these women remind me of myself when I first started. They signed up to lose weight and dial in their nutrition but are getting SO much more out of this experience.
Self Love 😍
Personal Growth with a PD book 📚
The more you pour into yourself the more everything else seems to just fall into place. This shirt that was given to me could not be anymore perfect!!!👌 I am so grateful and humbled to be doing the job that I do.
||CLIENT WORKOUT|| Here is some💪🏻 🎥 of a full body circuit that my client @becpow29 did before she headed off to Hawaii ☀️🏖for a well deserved vacation! CHECK IT OUT 👀!
1️⃣Upper Body Elevated Hip Lift - 8 reps with 10s hold on last rep
2️⃣Walking Lunges - 6 each leg
3️⃣TRX Row - 8 reps
4️⃣Elevated Push-up - 8 reps
5️⃣Side Plank with Row - 8 reps with 10s hold on last rep
6️⃣Sled Push - 10 yards down and back 📋She did this circuit as many rounds in 30 minutes with minimal rest.
CAN'T FORGET!!! 💣Finisher:
✅12 calories on the Rowing Machine
✅12 calories on the Assault Bike ✅25 Med Ball Slams
X 2️⃣ rounds
All that is 💰for burning fat and increasing strength and endurance! ◼️
Proud of all the work she has put in the last few months! Can't wait to kick more butt when she gets back! ◼️
This past weekend @dawnmariesuds had a monster session. The workout was a Marathon specific effort consisting of:
3 miles easy.
5 at marathon effort.
2 miles easy.
5 miles at marathon down to 10k.
She ran her splits and hit her paces! She's getting ready for #CIM and the goals are lofty... but we have hope!
So proud of this kid and her (although I like to believe he's mine 😜) #wonderpony Digby for completing their second one star this year and with MASSIVE improvements this go round to finish 10th in a top class of young riders. To top it off she also took home "best turned out award" for the final trot up which I credit not only to Carina but mostly to my top groom Elyse Betz who has been one of the paramount factors for any of the successes happening here at #LÆ. Grooms are underrated and are often hidden behind the shadow created by their rider and I feel like my gratitude to she along with the rest of my team is never fulfilled. So it's the little awards like these that truly demonstrate that indeed, these people know how to turn out a damn good looking horse! To all the hard working grooms out there...THANK YOU! #haveyouhuggedyourgroomtoday#proudcoach#LÆSQUAD