Never lose focus on bettering you. Matter of fact, the only times you should be worried about someone else... is to congratulate them on their progress / success 🙌👍
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13 214813 hours ago
Ok so today I thought I’d post something different for those of you who might think I’ve deserted you as far as running 🏃🏾. I’m still running but doing intense interval sprints on the mill followed by this trusty workout which I’ve followed for years ....the ‘Deck Of Cards’ routine which basically involves a deck of normal playing cards, each one relative to a specific exercise group. I’m not gonna lie, the struggle is definitely real but if you can get through all 52 it’s so rewarding. The aim is to beat your time from the previous day.
So don’t give up brothers and sisters, it only hurts at first 😫🤣😖🤗🙃💜💪🏾✌🏾🌹 #nevergiveup#dontquit#nikerunning#nikeplus#feelbetter