Working on that quad sweep. Front squat with heels lifted. I've got mine elevated on a plate to force the weight forward and focus on activating my quads instead of my glutes. My legs are sore, so the weight is light. Do what you can and focus on engaging the quads. #fitmaxxsomerset#legday#gainz#train#move
There are so MANY reasons to come #MOVE with us on Sunday and this is a BIG one 😬Take your wristband from Active Nation Day into one of our stores on the 24-25th September and you'll receive 40% off that bra or pair of tights you've had your eye on 😊 Please note this promo is not valid with the use of a voucher, on a sale item or an item from our Essentials Range. See you on Sunday Sisters! 😘
Moving and breathing...
I went over to @aminahtaha and @azkosber's old apartment today to steal some clothes (just sister things) and I ended up taking this video in the same place Amina always practiced in.
All the emotions suddenly hit me...
I miss the sister talks, the cuddles 🐶 and the delicious food.
This apartment brings so much joy to me. Even though they were only here for a very short time, every time I walk in I instantly feel this heartwarming feeling... kind of the same feeling as getting a hug from my mom. 🤗
I'm getting too nostalgic... BUT, I guess a visit to NY is due very very soon.
Wearing @aloyoga always!