50k!!! Special thanks to all my amazing followers that keep me motivated day in and day out! If you are motivated by my posts tag a friend or two. I will be choosing 3 commenters to get a full week of my workouts and meals FREE 💋❤️😍 #abs#fit#fitness#fitfam#fitgirl#fitchick#gym#gains
This. Weekend. Was. So. Great. My brother and sister in law (@fitpositively) came up to visit with their puppers!!! We visited family, went to a winery with cousins (apparently I am not a wine person), went out to dinner for my dad's birthday, and watched countless hours of home videos. It was such a nice busy/ relaxing weekend. Also quickly wanted to tell you guys that @crushfit is running a sale this weekend only, with every supplement purchase- you get a FREE workout guide! I posted a workout example in my story. Def check it out!!! I've done them all and they're not easy😅😅😅. Anyways. #happylilnutter 💞💞💞
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🌸 Diaaaa Moresss!!! SOCORRO nessa vista maravideusaaa!! 💙🙌🏼 Muito amor por blusa ciganinha !! 😊
THE TRUTH ABOUT COFFEE, DOUBLE TAP THIS POST IF YOU DRINK COFFEE and read below ⤵️ . Yes coffee can be beneficial to you when cutting/shredding or losing fat. Coffee is a thermogenic which means it encourages fat to be used as energy through metabolism manipulation. However choosing the right coffee is critical to achieve this. Personally I've been asked many times, how many coffees I drink per day and is it black. You know what they say, once you go black.. I've never gone back. I drink 2-3 strong black coffees a day. Now drinking it black allows your insulin levels to stay low which means minimal fat storage, lower calories which means less damage to your daily macro count and straight thermogenic properties which also increases brain function which means enhanced/valuable workouts. Other coffee options place extra calories from carbs and fats into the mix which all add to the calorie count, increase the release of insulin and they also dull the thermogenic effect.