True leaders don't create followers, they create more leaders. It's was amazing to guide individuals to be successful! I'm truly blessed with an amazing family @thresholdtf_riverside
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1 2just now
Hit some chest today after Crossfit.
Staying strong after 2 weeks of doing both.
Soreness hasn't been too overwhelming, at least not to the point of skipping either!(LEGS)
Running short on time today, we did a variation of crossover to burn out. The goal was to hit 20-25 reps per angle.
We started high, middle and then low.
After those 3 sets, we went in the opposite direction.
Low, middle, and then high!
Here we have @jamielynnboyett doing high pulls, my boy Brandon doing middle, and lastly myself doing high!
Give this a shot your next chest day for your final burn!
Stay strong out there!