Been focusing on the legs twice a week lately because, you know....booty
My hamstrings have always taken a lot longer to grow, especially compared to my huge quads. So one of my leg days I will be focusing primarily on hamstrings and glutes.
Time to go get big ✌ ------------------------------------------------------------- #booty#strongwomen#gym#legday#fitness#fit#motivation#healthy#health#fitfam
Lookie, lookie, I found a cottage weekend 'home workout' from the other week on ma phone 💁🏼.
When I'm away and sans gym, I still try and spend 20 or 30 min doing some type of exercise. Even if I don't feel like it, I really do feel better when I moooove around. Often I just do sets of push-ups but I decided to alternate some dece bodyweight lower body and upper body exercises.
The first exercise (where it looks like I'm missing my shins 😜) is side lying hip raises, once again c/o Mr. @bretcontreras1. I dun care if you feel silly, please try these. Only 10 reps in and the burn was 2 reel 🍑🔥. Sorry for the angle, fam; no 'good' way to film these 😳.
Kept reps around 12-15 and completed as a circuit, then repeated all exercises 3x. The rest of it was seeing how far I could slide across the floor in these socks, dancing around, and harassing @lishacash 😁✌🏻.
I apologize for the pj shorts, top I brought as swimwear, and fluffy sock combo. That's a lie, those socks are the best #functionandfashion 💅🏻💩
🎵The Him ft. Sorana- Oasis
51 3397an hour ago
I think I need a boat
51 343440 minutes ago
Having #310Shake for a mid-day pick me up! It always assures to keep me fueled and energized. @310nutrition is made with the quality ingredients and is the best to help control my cravings. They have an amazing deals happening now. Plus use "rad310" for free shipping at checkout. Enjoy! #cleaneating#fit#ad
24 114776 hours ago
"i never break a sweat during my workouts" yeaaaahh can't relate 😂😅🤷🏼♀️ got off the plane this morning after an amazing weekend home with family, picked up my puppies, cuddled them for hours, then had a seriously intense leg day (as you can see 😆) SIDE NOTE: @pescience is droppppping some fire products tomorrow morning so be on the lookout for that!