[Client shout out]
My friend and client Jim continues to amaze and inspire me. There's really no obstacle this man can't overcome. He and I have been working hard for quite some time and it's a beautiful thing to see that hard work shine bright in coming to fruition like it did this past weekend. Jim finished 3rd in his age division during the past weekend's Patriot Triathlon and he's ready for more. Hardly sore after such a strong showing. Feel free to comment below in showing Jim some love, prompting us forward.
Patrick Ryan II
Aware Online Coaching
The dark moon is upon us. The time to look inside and make friends with our dark side. The nooks and crannies where we hide the parts that we have felt shame, anger, jealousy and grief. The parts we hide to the world because we want to present ourselves as "perfect". The truth is, no one is perfect. Perfect is boring. Scarred, traveled, experienced, open and honest is what is interesting, accessible and delicious . I invite you this week to examine your shadow self. Embrace, spend time and acknowledge your whole self. When we deny our true being we are constantly seeking from outside sources to validate our existence and purpose. When we know and love our whole self, we no longer look for outside validation. We love our imperfections and realize it is what brings us to our Oneness with the world. The new moon reminds us to dive deep, embrace and love our honest, truthful being. Warts and all. Peace, Jen #newmoon#shadowself#witch#witchesofinstagram#open#aware#pagan
Oh hi 👋🏾 don't mind me! I'm just taking pretty visuals, for anyone who needs a pick me up & feels under the weather like me, all while prepping to strain a new batch of Golden Hour Serum 🍯
It feels like a storm is brewing, so I'm all stocked up on homemade soup and would like to swim in a tub full of oregano oil🌿 which is literally life changing and should be handled with extreme care. Last night I felt this stuffy cold taking over my whole immune system. Remembered OREGANO OIL but all I had was the pricey organic eo. So I diluted it with coconut oil, ate it and BAM 💥 felt brand new again. It's very spicy and got on my hand, then I touched my face on accident 😱 and nothing got rid of that fire face pain, except my Palo Santo SSR Salve 🙏🏾 ◬
When I get sick, all my remedies go out of the window. I can't remember what works for what, or what tinctures I already have brewing. SAD 😭 ◬
SELF CARE IS SO IMPORTANT. I am really trying to hold on to that. As a mom of three growing boys, I am so busy and always healing one of them from something. Weather that be a sickness or sore bones from sports, you can find me brewing some potions guaranteed to fix your immediate ailments. 😉
Excited for Solstice and a possible giveaway (also have some new seasonal products that will be added to the shop during my equinox sale on the 22nd 💋
** long sappy post from a pasty ass dude**
Some people go to church, turn to religion, seek answers through meditation, and so much more to escape their demons...
My escape is the gym, my workout, my training to tear down and repair muscle. It's my therapy. In my life I have let about 5 people into my life to actually get to know who I am. I'm reserved and carrying my own issues can be heavy and hard feeling alone in a world of 6 billion people.
Because of turning to my gym time into my escape from reality and my therapy I've been able to reshape my mind and my body. I still keep a high guard, stay skeptical, and don't trust easy but I'm able to step out of my comfort zone easier and meet new people.
You see my physical transformation, and I hope it inspires someone to go after new goals or keep going on current goals. I hope my memes make you smile and laugh on a bad day. However what I wish you could see is how this all has helped me mentally and emotionally and if you're struggling this is the best therapy and escape I've ever found. So all my sappy shit to the side this is my physical transformation but wanted everyone, especially those who needed to read this, about the emotional and mental transformation. Now go lift something heavy and I'll be seeing some of ya soon. ✌️ - Dan
Think a little bulking phase is in order, will be increasing my carbs and protein between 300-350kcal and see how I progress.
Think I'm the only person who loses weight on holidays 🙈
9 1266 hours ago
A little transformation Tuesday when prepping for Maxfit Classic. 11 weeks and 18lbs later. It was a rough journey but I'm already hungry for another! Big shout out to my coach @brettnicolich for guiding me through my prep. 🙏🏽
5 1233 hours ago
¿Hasta cuándo permites que te controlen? ¿Hasta cuando permites que otros piensen por ti? ¿Hasta cuando renuncias a tus sueños para vivir las ilusiones de otros? ¿Hasta cuando piensas en los demás, y no en ti? ¿Hasta cuando vives en el absurdo de complacer los caprichos ajenos, y te encierras en las frustración de no vivir como lo mereces? ¿Hasta cuando eres un esclavo de tu debilidad? ¿Cuándo será el momento en el que decidas mandar todo al olvido, y te permitas ser libre? ¿Vivir alegre, sin rendirle cuenta a nadie, expresando lo que eres realmente, gozando, y sonriendo, emprendiendo el proyecto más importante de tu vida, tu? Ahora es el momento de dar un paso firme y enseñar a los demás con el ejemplo. Al cipote el sistema, vamos a crear uno nuevo en el que hagamos lo que vinimos a hacer. Conquistar el mundo y liberarlo de tanta inconsciencia. Se tu el [email protected] que este mundo necesita para que todos los que no se atreven a ser libres se atrevan. #instagram#mundo#aware#fuckoff#system#soulrebel#guerrero#paz#espiritulibre#libertad#action#move#spiderweb#hombre#now#maracay Fotografía @soypabloramirez
21 10610 hours ago
[swipe to see more of the web] We are never finished growing in our awareness, our skills, our understanding, our connections. Releasing our attachment to what we think, feel, create, and learn is the only way to move deeper into who we truly are. There is no need to cling to anything we've done, nor to the idea of what we want to do; eventually this leads to entrapment. Consider the spider and how many times She must rebuild her web. And every single time she does it is magnificent, even though it is "just another web." That's how we start to feel [ mundane ] when all we do is compare, compete, cling, go-through-the-motions, criticize, or project too far into the future. A mundane perspective makes us vulnerable to deep soul-poisoning that infects our work, pursuits, our relationships, and personal wellbeing. When we just keep creating, expressing, connecting, becoming fully awake and in the moment... our relationships evolve, our hearts soften, our minds open, our ideas become our own, our skillset expands.